Genesis Winter Series

Sunday, December 10, 2023 – Sunday, February 11, 2024 Past event

2:00 PM EST

Charleston, West Virginia

$27.50–$96.40 · 3 races

Event summary

Join the excitement at the Genesis Winter Series, taking place from December 10, 2023, to February 11, 2024, in the vibrant city of Charleston, Kanawha! This ten-week training program kicks off at the University of Charleston Pharmacy School Parking Lot and is perfect for runners of all levels. Whether you're a newcomer seeking to build endurance or an experienced runner aiming to enhance your aerobic base, this series has something for you.

The series features three thrilling race events: a 5K on December 17, an 8K on January 14, and a challenging 10K on February 11. These races are separate from the training class, allowing participants the flexibility to train and race at their own pace. Each Sunday at 2:00 p.m., you'll enjoy group coaching sessions that focus on heart rate training, endurance development, mobility, and strength training. With an affordable registration fee—just $90 for general admission, and discounts available for military, first responders, and kids—there's no better way to stay motivated and active through the winter months. Get ready to lace up your running shoes and make lasting memories at the Genesis Winter Series!

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Races

General Admission

Incl. $6.40 Fee & Genesis Beanie- One Size Fits All

Sunday, Dec 10, 2023 (2:00 PM EST)

$96.40

Entries closed
Military, First Responders, and Family Members

Incl. $4.00 Fee & Genesis Beanie- One Size Fits All

Sunday, Dec 10, 2023 (2:00 PM EST)

$54.00

Entries closed
Kids 16 and Under with an Adult

Incl. $2.50 Fee & Genesis Beanie- One Size Fits All

Sunday, Dec 10, 2023 (2:00 PM EST)

$27.50

Entries closed

Organiser's description

The Genesis Winter Series training will start on Sunday, December 10th at the Univeristy of Charleston Pharmacy School Parking Lot. The training will last ten weeks with group coached sessions every Sunday afternoon. The Charleston Winter Series will have a 5k on December 17th, 8k on January 14th, and 10k on February 11th. Registration for the Charleston Winter Series races is separate and is not required to participate in the class.

The class is excellent for newer runners looking to build their endurance and more experienced runners looking to develop their aerobic base to prepare for the spring racing season. It also helps keep runners accountable to continue running throughout the winter season. The class teaches the essentials of training by heart rate to develop your aerobic base that applies to all endurance events. The course will also have an emphasis on mobility and strength development.

Who: For runners with at least three months of running experience. Minimum requirements before week one are running three times per week of at least 30 minutes with a long run of at least 40 minutes. A heart rate monitor is recommended for the class but not required, and work on the foam roller will be prescribed at home.

What: Coaching on general principles of base-building, training by heart rate to develop aerobic endurance, monitoring progress in aerobic development, and incorporating strength training into your running schedule.

When: Meet for weekly coached group workouts at 2:00 p.m. on Sunday and for the races on the dates listed above. Classes will run for about an hour and a half.

Where: UC Pharmacy School parking lot

How much: General admission is $90. Military, first responders, and family members are $50, and kids 16 and under with an adult are $25.