GFR Women's Fall Clinic

Tuesday, August 6 – Tuesday, October 22, 2024 Past event
6:15 PM PDT
Salem, Oregon
$149.40 · 6 races

Event summary

Get ready to step into a healthier lifestyle at the GFR Women's Fall Clinic, taking place from August 6 to October 22, 2024, in the vibrant city of Salem, Marion. This incredible 12-week program, designed for women of all fitness levels, focuses on walking and running, making it the perfect opportunity for those looking to get in shape, enhance their fitness, or simply enjoy the outdoors while meeting new friends.

Participants can choose from various groups, all tailored to help you progress at your own pace. Each week features a 30-minute fitness talk that covers essential topics like starting a fitness program and staying injury-free, followed by engaging exercise sessions led by experienced coaches. Join the fun, build a supportive community, and discover the joy of movement together! Whether you're a beginner or looking to maintain consistency, this clinic is your gateway to a healthier, happier you. Don’t miss out on this fantastic chance to change your life!

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Races

  • Leopard - Walk Group (Slow)

    Incl. $9.40 Fee

    Currently walks safely and continuously, without assistive devices, for 35-45 minutes. Walk pace is slow but steady, around 18-20 minutes per mile. Goal: Walk comfortably and consistently, progressing to a 5k (3.1 miles).

    Tuesday, Aug 6, 2024 (6:15 PM PDT)

    $149.40

    Entries closed

  • Cougar - Walk Group (Moderate)

    Incl. $9.40 Fee

    Currently walks comfortably. Walk pace is moderate, about 16-18 minutes per mile. Goal: Get consistent/get-in-shape. Walk a 5k event.

    Tuesday, Aug 6, 2024 (6:15 PM PDT)

    $149.40

    Entries closed

  • Jaguar - Walk Group (Quick)

    Incl. $9.40 Fee

    Very active and walking pace is QUICK, about 14-16 minutes per mile. Goal: Improve fitness and walk a 5k or 10k event.

    Tuesday, Aug 6, 2024 (6:15 PM PDT)

    $149.40

    Entries closed

  • Panther - Walk-to-Run Group

    Incl. $9.40 Fee

    Currently walking and wish to sensibly transition to running. Goal: Complete a 5K (3.1 miles). Criteria for Panther group: Walk 30-45 minutes, 3-4 days/week for 8-12 weeks prior to the beginning of the clinic to ensure a safe and enjoyable transition to running. Note: If you are out of shape and try to start running before you have been walking regularly for a few weeks, you will struggle. Please consider your start point. Know that if you're unsure about being in the Panther group, you have the option to sign up for a walk-only group to get your walking stamina up. Then, after being in a walk-only group for 12 weeks and maintaining your consistency, you'll set yourself up very well for the Panther group the next time around.

    Tuesday, Aug 6, 2024 (6:15 PM PDT)

    $149.40

    Entries closed

  • Cheetah - Run/Walk Group

    Incl. $9.40 Fee

    Currently running some. Active 3-5 days/week. Goal: Complete a 5K run or walk/run a 10K.

    Tuesday, Aug 6, 2024 (6:15 PM PDT)

    $149.40

    Entries closed

  • Bobcat - Run Group

    Incl. $9.40 Fee

    Currently running 3 or more days/week. Goal: Run a 5K or 10K Race.

    Tuesday, Aug 6, 2024 (6:15 PM PDT)

    $149.40

    Entries closed

Organiser's description

The Women's Beginning Walking and Running Clinic (Princess Steps) may be what you have been looking for. Whether you want to get into shape, improve your current fitness level or simply work on consistency, this is your golden opportunity.

Select from different groups, each one progressing throughout the 12-week clinic. Benefit from the camaraderie and energy of your group and change groups at any time. Get to know others in your group and develop new exercise buddies. Experience how fun walking and running can be and have a wonderful time!

Each week includes a 30-minute fitness talk to help you learn the basics of starting a program and staying injury-free. Following the talk, leaders will guide you and your group through a fun exercise session.

*** Changing lives since 1998 ***
Spring Clinic * March-April-May
Fall Clinic * August-September-October

Location

135 Commercial St NE, Salem, 97301, OR, United States

Event data

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