GFR Women's Spring Clinic

Salem, Oregon

Salem, Oregon

Tue 5th March 2024 - Tue 21st May 2024

7 races

Organiser's Description

The Womens Beginning Walking and Running Clinic, Princess Steps, may be what youve been looking for. Whether you want to get into shape, improve your current fitness or simply work on consistency, this is your golden opportunity.
Select from different groups, each one progressing throughout the 12-week clinic. Benefit from the camaraderie and energy of your group and change groups at any time. Get to know others and develop new exercise buddies. Experience how fun walking and running can be and have a wonderful time!
Each week includes a 30-minute fitness talk to help you learn the basics of starting a program and staying injury-free. Following the talk, leaders will guide you and your group through your walk, walk/run or run.
2020 taught us that we can adapt to comply with safety guidelines. It is paramount that participants feel safe and confident.  We have successfully executed an in-person/virtual blend. Being inside for the 6:15pm talk is ideal for audience participation and enhanced learning. However, since we live-stream the talk on a private Facebook group, attending the talk in-person is optional. If Facebook isnt your thing, you can view the talk at a later date on YouTube. At 6:45pm, following the talk, the walk/run begins outside.
*** Changing lives since 1998 ***Spring Clinic * March-April-MayFall Clinic * August-September-October

Races

  • Leopard - Walk Group (Slow)

    Tue 5th March 2024

  • Cougar - Walk Group (Moderate)

    Tue 5th March 2024

  • Jaguar - Walk Group (Quick)

    Tue 5th March 2024

  • Tiger - Half-Marathon Walk *Extra Homework Required!

    Tue 5th March 2024

  • Panther - Walk-to-Run Group

    Tue 5th March 2024

  • Cheetah - Run/Walk Group

    Tue 5th March 2024

  • Bobcat - Run Group

    Tue 5th March 2024

Book

  • Leopard - Walk Group (Slow)

    Tue 5th March 2024

  • Cougar - Walk Group (Moderate)

    Tue 5th March 2024

  • Jaguar - Walk Group (Quick)

    Tue 5th March 2024

  • Tiger - Half-Marathon Walk *Extra Homework Required!

    Tue 5th March 2024

  • Panther - Walk-to-Run Group

    Tue 5th March 2024

  • Cheetah - Run/Walk Group

    Tue 5th March 2024

  • Bobcat - Run Group

    Tue 5th March 2024

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Susan Wilson

Location

Salem, Oregon

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