GOLIATHON Off The Grid (4 week clinic)
Event summary
Join a dynamic group of fellow participants every Saturday from 2:00 PM to 2:50 PM, where OTA certified coaches and experienced GOLIATHON OCR athletes will guide you through a variety of training techniques. You'll learn to conquer 12 unique race obstacles, including climbing, balancing, and swinging challenges, while engaging in essential fitness routines like push-ups, pull-ups, and more. Whether you’re aiming to join the race team OPT PAK in June or simply want to improve your obstacle skills, this clinic is a fantastic opportunity to build strength and camaraderie. Don’t forget to wear your rubber-soled shoes and comfortable workout clothes for a fun and rewarding experience!
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GOLIATHON SPECIFIC OBSTACLE TRAINING ages 10+
Incl. $5.74 Fee &
Come train with Goliathon OCR enthusiasts at the Obstacle Training Academy inside of CrossFit off the Grid. Join us as our race team prepares for the June race in Mullica Hill. www.Goliathon.com
Entries closedSaturday, May 4, 2024 (2:00 PM EDT)
$84.74
Organiser's description
WHAT TO EXPECT:
This class runs every Saturday between 2-2:50pm
GOLIATHON SPECIFIC OBSTACLE TRAINING Ages 10+
****** PLEASE NOTE****** Participants are welcome to join our race team OPT PAK in June. Sign up at www.Goliathon.com (additional costs for race ) Make sure to reach out to Jedi for a 10% team discount code 856-534-6660.
IN ADDITION: this program is a guide or a how to beat the Goliathon obstacles but, there is no obligation to purchase a race ticket or to race. If you love obstacles, this class is for you!
Over the course of 4 weeks, you will train in a group setting with OTA certified coaches and veteran GOLIATHON OCR athletes every Sunday between 2-2:50pm. In this program our coaches will break down all 12 of the Goliathon OCR race obstacles into the basic skills needed to overcome them. After weeks of practicing the fundamentals of each obstacle, race day will be tackled with skill and confidence. Classes will include running and basic movements such as push ups, pull ups, jumping jacks, dead hangs etc. Along with various obstacle training that includes standard and sloth climbing on ropes, running up a warped wall, balancing on rails and beams, swinging on rings, swinging on ropes, running across tires, jumping on tires, spider climb, slack line, monkey bars and more. Be sure to wear shoes with a rubber sole on the bottom and loss fitted gym style cloths.
Program Dates:
- Saturday May 4th,
-Saturday May 11th,
- Saturday May 18th,
- Saturday May 25th.
Location
Crossfit Off The Grid 1165 N. Tuckahoe Rd., Williamstown, 08094, NJ, United States
GOLIATHON Off The Grid (4 week clinic)
Event data
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