Get ready to kickstart your fitness journey with the return of the Inner Athlete Virtual Strength and Conditioning Program! Running from December 1st to December 31st, 2023, in Roanoke, this program is designed to elevate your off-season cross-training and overall fitness. All you need is a set of dumbbells, making it easy to participate from the comfort of your home or join in-person workout sessions every Monday in December at 6:30 PM at UPT Roanoke, led by certified strength and mobility experts.

This year's program offers a unique blend of virtual workouts and live sessions, allowing you to choose the option that best fits your lifestyle. Whether you're sweating it out in your living room or joining a community of fitness enthusiasts in person, you're set to start 2024 as the strongest version of yourself. Don't miss out on this fantastic opportunity to enhance your strength and conditioning—sign up today and transform your fitness routine!