John's Fall Marathon Training Plan
Wednesday, June 7 – Saturday, September 9, 2023
Past event
6:00 PM EDT
Lexington, Kentucky
$85.80 · 1 race
Event summary
Get ready to elevate your running game this fall with John's Fall Marathon Training Plan, running from June 7th to September 9th, 2023, in the beautiful city of Lexington, Fayette. This exciting training program is designed for runners of all levels looking to achieve their marathon goals, whether you're aiming for a full or half marathon.
Join a vibrant community of runners and benefit from a customized training plan crafted by RRCA-certified coaches. With flexible training options, you can choose to run with the group on Tuesday and Thursday evenings and Saturday mornings, or mix in solo runs that fit your schedule. Throughout the program, you'll experience various training phases focusing on building your aerobic base, developing speed and strength, and honing in on race-specific techniques. Plus, enjoy perks like a stylish Striders tech shirt, long Saturday runs, expert shoe fittings, and daily check-ins with your coaches. Don't miss this opportunity to run your best marathon ever this fall!
Join a vibrant community of runners and benefit from a customized training plan crafted by RRCA-certified coaches. With flexible training options, you can choose to run with the group on Tuesday and Thursday evenings and Saturday mornings, or mix in solo runs that fit your schedule. Throughout the program, you'll experience various training phases focusing on building your aerobic base, developing speed and strength, and honing in on race-specific techniques. Plus, enjoy perks like a stylish Striders tech shirt, long Saturday runs, expert shoe fittings, and daily check-ins with your coaches. Don't miss this opportunity to run your best marathon ever this fall!
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Races
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Training Plan
Incl. $5.80 Fee &
Entries closedWednesday, Jun 7, 2023 (6:00 PM EDT)
$85.80
Organiser's description
Run your best marathon ever this fall! Join our training group, and get your customized plan from John's Run/Walk Shop's RRCA-certified coaches.
Flexible plan: Run with us on Tuesday and Thursday evenings and Saturday mornings, run on your own, or run a combination that works best for you.
Benefit from up to daily check-ins with coaches, available in-person on Tuesdays and Thursdays.
_Race registration not included_
TRAINING OVERVIEW:
PHASE I: Aerobic Base, Economy Stimulus (Strides, Hill Sprints, Short Intervals)
PHASE II: Developing Speed and Strength (VO2Max, Critical Velocity Intervals)
PHASE III: Full/Half Marathon Race Focus (Tempo, Lactate Threshold, Marathon Race Pace Intervals)
PHASE IV: Race Taper and Sharpen
TRAIN WITH JOHN'S STRIDERS TO RECEIVE:
* Striders tech shirt
* Long runs every Saturday
* Online daily training plans
* Free fitting for your running shoe and apparel needs
* Resources for injury prevention and nutritional needs
* Guides to local running routes for daily training
* Daily availability for questions online or in-store every Tuesday, Thursday, and Saturday
Flexible plan: Run with us on Tuesday and Thursday evenings and Saturday mornings, run on your own, or run a combination that works best for you.
Benefit from up to daily check-ins with coaches, available in-person on Tuesdays and Thursdays.
_Race registration not included_
TRAINING OVERVIEW:
PHASE I: Aerobic Base, Economy Stimulus (Strides, Hill Sprints, Short Intervals)
PHASE II: Developing Speed and Strength (VO2Max, Critical Velocity Intervals)
PHASE III: Full/Half Marathon Race Focus (Tempo, Lactate Threshold, Marathon Race Pace Intervals)
PHASE IV: Race Taper and Sharpen
TRAIN WITH JOHN'S STRIDERS TO RECEIVE:
* Striders tech shirt
* Long runs every Saturday
* Online daily training plans
* Free fitting for your running shoe and apparel needs
* Resources for injury prevention and nutritional needs
* Guides to local running routes for daily training
* Daily availability for questions online or in-store every Tuesday, Thursday, and Saturday
Location
317 S Ashland Ave, Lexington, 40502, KY, United States
John's Fall Marathon Training Plan
Event data
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