John's Training Plan for the Bluegrass 10,000
Tuesday, April 25 – Tuesday, July 4, 2023
Past event
6:00 PM EDT
Lexington, Kentucky
$85.80 · 1 race
Event summary
Get ready to elevate your running game with John's Training Plan for the Bluegrass 10,000! Kicking off on April 25th, 2023, and running through July 4th, 2023, this exciting training program is based in Lexington, Fayette, and is designed to help you achieve your personal best in the iconic Bluegrass 10,000 race.
Join a vibrant community of runners and benefit from customized training plans crafted by RRCA-certified coaches at John's Run/Walk Shop. With a focus on building your aerobic base, improving speed and strength, and fine-tuning your race strategy, this program will prepare you for every aspect of the 10k race. Enjoy weekly training sessions on the Bluegrass 10,000 course, online daily training plans, personalized shoe fittings, and invaluable resources for injury prevention and nutrition. Whether you’re a beginner or an experienced runner, this is the perfect opportunity to boost your performance and have fun along the way!
Join a vibrant community of runners and benefit from customized training plans crafted by RRCA-certified coaches at John's Run/Walk Shop. With a focus on building your aerobic base, improving speed and strength, and fine-tuning your race strategy, this program will prepare you for every aspect of the 10k race. Enjoy weekly training sessions on the Bluegrass 10,000 course, online daily training plans, personalized shoe fittings, and invaluable resources for injury prevention and nutrition. Whether you’re a beginner or an experienced runner, this is the perfect opportunity to boost your performance and have fun along the way!
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Training Plan
Incl. $5.80 Fee &
Entries closedTuesday, Apr 25, 2023 (6:00 PM EDT)
$85.80
Organiser's description
Run your best Bluegrass 10,000 ever! Join our training group, and get your customized plan from John's Run/Walk Shop's RRCA-certified coaches.
TRAINING OVERVIEW:
PHASE I: Aerobic Base, Economy Stimulus (Strides, Hill Sprints, Short Intervals).
PHASE II: Developing Speed and Strength (VO2Max, Lactate Threshold Intervals).
PHASE III: 10k Race Focus (10k, Critical Velocity Intervals).
PHASE IV: Race Taper and Sharpen
TRAIN WITH JOHN'S STRIDERS TO RECEIVE:
* Training on the Bluegrass 10,000 course every Saturday
* Online daily training plans
* Free fitting for your running shoe and apparel needs
* Resources for injury prevention and nutritional needs
* Resources for injury prevention or nutritional needs
* Guides to local running routes for daily training
* Daily availability for questions online or in-store every Tuesday, Thursday, and Saturday
TRAINING OVERVIEW:
PHASE I: Aerobic Base, Economy Stimulus (Strides, Hill Sprints, Short Intervals).
PHASE II: Developing Speed and Strength (VO2Max, Lactate Threshold Intervals).
PHASE III: 10k Race Focus (10k, Critical Velocity Intervals).
PHASE IV: Race Taper and Sharpen
TRAIN WITH JOHN'S STRIDERS TO RECEIVE:
* Training on the Bluegrass 10,000 course every Saturday
* Online daily training plans
* Free fitting for your running shoe and apparel needs
* Resources for injury prevention and nutritional needs
* Resources for injury prevention or nutritional needs
* Guides to local running routes for daily training
* Daily availability for questions online or in-store every Tuesday, Thursday, and Saturday
Location
317 S Ashland Ave, Lexington, 40502, KY, United States
John's Training Plan for the Bluegrass 10,000
Event data
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