KEY RUNNING STRENGTH + RUN CLASSES
- Date Fri 10th January 2025 - Fri 7th March 2025
- Time 6:00AM EST
- Location Missoula, Montana
- Price $135.00 - $250.00
- Races 6 races
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Event summary
Get ready to kick off the New Year with the exciting KEY RUNNING STRENGTH + RUN CLASSES in Missoula! Running from January 10 to March 7, 2025, this vibrant event offers a fantastic opportunity to boost your fitness and meet new friends. Join the community for a variety of engaging classes designed to enhance your strength and running skills.
Participants can choose from three dynamic options: the 40-minute Strength Only class, perfect for all fitness levels, focuses on weights, plyometrics, core work, balance, and mobility—ideal for those looking to stay strong while enjoying winter activities like running in the snow or skiing. The 55-minute Strength + Run class combines short treadmill intervals with strength training for a balanced workout that’s both fun and effective. For those wanting to hit the pavement, the 55-minute Run Only class offers an energizing way to maintain your running routine through the winter months. Don’t miss out on this chance to connect with like-minded individuals while enhancing your fitness!
Participants can choose from three dynamic options: the 40-minute Strength Only class, perfect for all fitness levels, focuses on weights, plyometrics, core work, balance, and mobility—ideal for those looking to stay strong while enjoying winter activities like running in the snow or skiing. The 55-minute Strength + Run class combines short treadmill intervals with strength training for a balanced workout that’s both fun and effective. For those wanting to hit the pavement, the 55-minute Run Only class offers an energizing way to maintain your running routine through the winter months. Don’t miss out on this chance to connect with like-minded individuals while enhancing your fitness!
Organiser's Description
STRENGTH ONLY: 40 MINS In person (limited) or join virtually!
Guided Strength classes to help you get and stay strong for your favorite activity whether it's running in the snow or getting on your skis. Weights, Plyos, Core work, balance, mobility are all incorporated into each class for maximum benefits in minimum time. These classes are especially great for Women 40+ as we take into consideration bone health and changing up our workouts as we age to be at our best.
STRENGTH + RUN - 55 MINS
HitFit - 50/50 Run + Strength. This is a great all around workout and a fun way to stay in shape through the winter. Short run intervals on treadmill for greatest gains and Strength work similar to above strength class. It's fun workout with like minded people and great chats along the way.
RUN ONLY - 55 MINS
FULL (but please reach out if interested. Possibly adding another class)
Guided Strength classes to help you get and stay strong for your favorite activity whether it's running in the snow or getting on your skis. Weights, Plyos, Core work, balance, mobility are all incorporated into each class for maximum benefits in minimum time. These classes are especially great for Women 40+ as we take into consideration bone health and changing up our workouts as we age to be at our best.
STRENGTH + RUN - 55 MINS
HitFit - 50/50 Run + Strength. This is a great all around workout and a fun way to stay in shape through the winter. Short run intervals on treadmill for greatest gains and Strength work similar to above strength class. It's fun workout with like minded people and great chats along the way.
RUN ONLY - 55 MINS
FULL (but please reach out if interested. Possibly adding another class)
Races
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STRENGTH CLASS - Tuesday - Virtual or in Person - 45 MINS
$135.00
-
STRENGTH CLASS - Friday - Virtual or in Person - 45 Mins
$135.00
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STRENGTH CLASS - 2x a Week - Tuesday and Friday - Virtual or in Person
$250.00
-
HITFIT - Run + Strength - Friday 6am
Fri 10th January 2025 (6:00AM EST)
$185.00
-
HITFIT - Run+Strength - Wednesday 9am
Fri 10th January 2025 (9:00AM EST)
$185.00
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HITFIT - Run+Strength
Fri 10th January 2025 (9:15AM EST)
$185.00
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