LR365 Adults - Spring/Summer Programs
Event summary
In addition to the main program, there will be a special Somali language group aimed at building endurance and improving flexibility for beginners to intermediates. For our senior community, the Cedar Riverside Senior Women’s Program brings a unique focus on walking and mobility exercises to promote health and an active outdoor lifestyle. This pilot program is designed to empower Somali seniors by transforming their outlook on physical exercise and its benefits. Don’t miss out on this fantastic opportunity to grow as a runner and connect with a supportive community!
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Races
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Spring/Early Summer Adult Run Club
Incl. $25.00 Fee &
5:30pm - 7:00pm Mondays 8:30am - 10:00am Saturdays Most meetings at Bryn Mawr Meadows Park, but we will use other locations to vary the workouts.
Entries closedSunday, Apr 9, 2023 (6:30 PM CDT)
$505.00
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Spring/Early Summer Adult Run Club - Somali Language
Incl. $16.00 Fee &
5:30pm - 7:00pm Fridays 8:30am - 10:00am Sundays Most meetings at Bryn Mawr Meadows Park, but we will use other locations to vary the workouts.
Entries closedSunday, Apr 23, 2023 (6:30 PM CDT)
$316.00
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Cedar Riverside Senior Women Team - Somali Language
6:00pm - 7:30pm on Wednesdays Most meetings at the Brian Coyle Community Center Somali Language
Entries closedWednesday, May 10, 2023 (7:00 PM CDT)
Free
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Late Summer Adult Run Club
Incl. $14.00 Fee &
Location: Trailhead/Bryn Mawr Meadows
Entries closed1:00 AM CDT
$274.00
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Late Summer Adult Run Club - Somali Language
Incl. $13.00 Fee &
Location: Trailhead/Bryn Mawr Meadows
Entries closedFriday, Jul 7, 2023 (1:00 AM CDT)
$213.00
Organiser's description
For runners of all ability focused on 5km-25km road and trail racing. This program is for the individual who wants to improve race times and their running mechanics, and learn strategies to stay injury free. Training will include distance and interval sessions, and will also include form drills/running mechanics, strength/activation, and flexibility training. Whether your goal is to run a personal best in a 10km, or just be able to run 10 miles in a training run, you will learn a ton from Abdi Bile. Veteran Loppet Run Club coach Kevin Johnson will join Abdi Bile for most training sessions.
LOPPET RUN 365 ADULT RUNNING - SOMALI LANGUAGE
This program is focused on building endurance, improving running mechanics and flexibility. Beginner to Intermediate level of experience. Training advice will be provided for days the group is not meeting. Coached by Abdi Bile- this group will be a Somali language group.
CEDAR RIVERSIDE SENIOR WOMENS PROGRAM
This program consists of walking plus easy mobility. Senior exercises promoting health, fitness and active outdoor lifestyle. This program will improve their Flexibility, Mobility, Strength, Balance, Energy and Reduce Stress. Most importantly this pilot program is intended to transform the Somali seniors mental outlook of physical exercise and its benefits. This is one of the Loppets out-reach programs supported by UCare and we will continue this program as long as the enthusiasm is growing.
Location
1221 Theodore Wirth Parkway, Minneapolis, 55422, MN, United States
LR365 Adults - Spring/Summer Programs
Event data
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