Lucky Miles 8k Training Program
Wednesday, December 18, 2024 – Saturday, March 1, 2025
Past event
6:30 PM EST
Orchard Park, New York
$200.00 · 1 race
5 Mile
Event summary
Get ready to lace up your running shoes and join the excitement of the Lucky Miles 8K Training Program, kicking off on Wednesday, December 18, 2024, in Orchard Park, Erie! This dynamic training initiative will lead you through to the Shamrock 8K Run on Saturday, March 1, 2025. Whether you are a beginner or looking to improve your personal best, this structured program is tailored to help you achieve your running goals.
Under the guidance of Luke Rogers, a seasoned USATF Certified Coach with extensive experience, participants can look forward to engaging group runs twice a week—Wednesdays at 6:30 PM and Saturdays at 9:00 AM, weather permitting. Most sessions will take place at Runner's Roost, creating a supportive community atmosphere for your training. Beyond just running, Luke will share valuable insights on nutrition, sleep optimization, strength training, and recovery techniques, ensuring you're fully prepared for race day and beyond. Don't miss this opportunity to unlock your potential and embrace a healthier lifestyle this winter!
Under the guidance of Luke Rogers, a seasoned USATF Certified Coach with extensive experience, participants can look forward to engaging group runs twice a week—Wednesdays at 6:30 PM and Saturdays at 9:00 AM, weather permitting. Most sessions will take place at Runner's Roost, creating a supportive community atmosphere for your training. Beyond just running, Luke will share valuable insights on nutrition, sleep optimization, strength training, and recovery techniques, ensuring you're fully prepared for race day and beyond. Don't miss this opportunity to unlock your potential and embrace a healthier lifestyle this winter!
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Lucky Miles 8k Training Program
Entries closedWednesday, Dec 18, 2024 (6:30 PM EST)
$200.00
Organiser's description
Get ready to train with excitement as Runner's Roost presents the Lucky Miles 8K Training Program, starting Wednesday, December, 18th and ending with the Shamrock 8k Run. Whether you're new to running or aiming for a personal best, join us for a structured training regimen designed to prepare you for success. The registration and training for this program will NOT include an entry to the Shamrock 8k.
Led by Luke Rogers, a seasoned USATF Certified Coach with eight years of running experience in the Buffalo area, this program is your ticket to achieving your goals. Luke brings a wealth of knowledge, having tackled distances from 5Ks to Ultra Marathons, and he's dedicated to guiding you every step of the way.
The program features group runs twice a week:
Wednesdays at 6:30pm (weather permitting)
Saturdays at 9:00am (weather permitting)
Most sessions will convene at Runner's Roost in Orchard Park, providing a central and supportive environment for your training journey. Beyond the miles, participants will benefit from Luke's expertise in nutrition, sleep optimization, strength training, and recovery techniques. These elements are essential not only for race readiness but also for your overall health and performance.
Whether you're aiming to conquer your first 8K or aiming for a new personal record, the Lucky Miles 8K training program is designed to empower and prepare you for race day success. Join us and unleash your potential this Winter.
Led by Luke Rogers, a seasoned USATF Certified Coach with eight years of running experience in the Buffalo area, this program is your ticket to achieving your goals. Luke brings a wealth of knowledge, having tackled distances from 5Ks to Ultra Marathons, and he's dedicated to guiding you every step of the way.
The program features group runs twice a week:
Wednesdays at 6:30pm (weather permitting)
Saturdays at 9:00am (weather permitting)
Most sessions will convene at Runner's Roost in Orchard Park, providing a central and supportive environment for your training journey. Beyond the miles, participants will benefit from Luke's expertise in nutrition, sleep optimization, strength training, and recovery techniques. These elements are essential not only for race readiness but also for your overall health and performance.
Whether you're aiming to conquer your first 8K or aiming for a new personal record, the Lucky Miles 8K training program is designed to empower and prepare you for race day success. Join us and unleash your potential this Winter.
Location
4190 N. Buffalo St., Orchard Park, 14127, NY, United States
Lucky Miles 8k Training Program
Event data
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