Mental Relief Fall 5K Walk/Run Series w/Naturally Egypt (Race 2 of 3)
- Date Sun 3rd November 2024
- Time 8:30AM EST
- Location Mount Vernon, Virginia
- Price Free
- Races 1 race
- Distances 5km
Event summary
Join us for the Mental Relief Fall 5K Walk/Run Series featuring Naturally Egypt, taking place on Sunday, November 3, 2024, in the scenic surroundings of Alexandria, Fairfax. This uplifting event is the second of three in the series and aims to raise mental health awareness while promoting physical well-being. Participants can choose to join in person or virtually, with both options providing a fantastic opportunity to connect with the community and nourish your mind and spirit.
The race will kick off at 8:00 AM, with check-in starting at 7:45 AM, so be sure to arrive early to get settled. Water and snacks will be available to keep you energized! For those participating virtually, simply register, track your time using a running app, and submit your results on race day. Whether you walk, run, or jog, your participation will be celebrated, and you’ll have the chance to share your experience online with the hashtag #npzmentality. Don’t miss out on this inspiring event focused on mental health and community spirit—mark your calendars for November 3rd!
The race will kick off at 8:00 AM, with check-in starting at 7:45 AM, so be sure to arrive early to get settled. Water and snacks will be available to keep you energized! For those participating virtually, simply register, track your time using a running app, and submit your results on race day. Whether you walk, run, or jog, your participation will be celebrated, and you’ll have the chance to share your experience online with the hashtag #npzmentality. Don’t miss out on this inspiring event focused on mental health and community spirit—mark your calendars for November 3rd!
Organiser's Description
Join us and Naturally Egypt for our collaborative Fall 2024 Mental Relief 5K Walk/Run series; a seasonable charity event used to raise mental health awareness. Our second event will be held on Saturday, July 13th. Our goal is to also nourish the mind and spirit, maintain good cardiovascular health and network with other people in the community.
All three events of this series will be hybrid (On-Site and Virtual). Any participant(s) able to make it to all three events will receive a free workout session and a free set of merchandise compliments of No Plateau Zone, LLC!
Onsite Participants
Race Day Check-In:
- The walk/run will begin promptly at 8:00 am. Check-in begins at 7:45 AM. Please allow extra time for check-in, event introduction, and pre-race warmups.
- Water and a snack will be provided and distributed to all participants prior to the event.
- The trail will be explained at the beginning of the run.
Virtual Participants
Race Day(s) Check-In:
You're now able to participate from wherever you are! Steps below:
1. Register through the RunSignUp link.
2. Download an app to track your walk/run time (Some good running apps to consider downloading are: Nike+ Run Club, Runkeeper, MapMyRun, Adidas Running, etc.)
3. Virtual participants must complete their run and submit their times to the link we sent you during registration sometime during the race day. As long as you run at some point throughout the day, your participation will be counted.
4. Afterward, your time will be displayed on the list of other times submitted by other participants. The times will be sent through the follow up email that will be sent out within 48 hours after the event.
5. Be sure to include a picture and/or video of you running or finishing your run and post it on your social profiles or stories! Be sure to include the hashtag: #npzmentality
All three events of this series will be hybrid (On-Site and Virtual). Any participant(s) able to make it to all three events will receive a free workout session and a free set of merchandise compliments of No Plateau Zone, LLC!
Onsite Participants
Race Day Check-In:
- The walk/run will begin promptly at 8:00 am. Check-in begins at 7:45 AM. Please allow extra time for check-in, event introduction, and pre-race warmups.
- Water and a snack will be provided and distributed to all participants prior to the event.
- The trail will be explained at the beginning of the run.
Virtual Participants
Race Day(s) Check-In:
You're now able to participate from wherever you are! Steps below:
1. Register through the RunSignUp link.
2. Download an app to track your walk/run time (Some good running apps to consider downloading are: Nike+ Run Club, Runkeeper, MapMyRun, Adidas Running, etc.)
3. Virtual participants must complete their run and submit their times to the link we sent you during registration sometime during the race day. As long as you run at some point throughout the day, your participation will be counted.
4. Afterward, your time will be displayed on the list of other times submitted by other participants. The times will be sent through the follow up email that will be sent out within 48 hours after the event.
5. Be sure to include a picture and/or video of you running or finishing your run and post it on your social profiles or stories! Be sure to include the hashtag: #npzmentality
Participate in Running Research
Receive 2 FREE months of run training from our friends at RunDot
The RunDot Project is a research initiative that helps RunDot quantify and enhance the performance gains that RunDot's Optimized Training delivers over training alternatives.
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