Mental Relief Spring 5K Walk/Run series (3 of 3)
- Date Sat 4th May 2024
- Time 8:30AM EDT
- Location Alexandria, Virginia
- Price Free
- Races 1 race
- Distances 5km
Event summary
Join us for the exciting conclusion of the Mental Relief Spring 5K Walk/Run series on Saturday, May 4th, 2024, in the vibrant city of Alexandria! This uplifting charity event aims to raise awareness about mental health while promoting physical well-being and fostering community connections. Whether you choose to participate onsite or virtually, you’ll be part of a wonderful initiative designed to nourish the mind and spirit. The onsite race kicks off at 8 AM with check-in starting at 7:30 AM, and all participants will receive water and snacks to keep their energy up.
Don't miss out on the opportunity to engage with fellow participants and celebrate the season of spring through movement! Those who complete all three events in the series will be rewarded with a complimentary workout session and a special set of merchandise from No Plateau Zone, LLC. For virtual participants, simply register, track your time using your favorite running app, and share your experience on social media using the hashtag #npzmentality. Lace up your shoes, gather your friends, and let’s run for mental health awareness this May!
Don't miss out on the opportunity to engage with fellow participants and celebrate the season of spring through movement! Those who complete all three events in the series will be rewarded with a complimentary workout session and a special set of merchandise from No Plateau Zone, LLC. For virtual participants, simply register, track your time using your favorite running app, and share your experience on social media using the hashtag #npzmentality. Lace up your shoes, gather your friends, and let’s run for mental health awareness this May!
Organiser's Description
Join us for the final event of our Spring 2024 Mental Relief Fall 5K Walk/Run series; a seasonable charity event used to raise mental health awareness. It will be held on Saturday, May 4th. Our goal is to also nourish the mind and spirit, maintain good cardiovascular health and network with other people in the community.
All three events of this series will be hybrid (On-Site and Virtual). Any participant(s) able to make it to all three events will receive a free workout session AND a free set of merchandise compliments of No Plateau Zone, LLC!
Onsite Participants
Race Day Check-In:
- The walk/run will begin promptly at 8 am. Check-in begins at 7:30 AM. Please allow extra time for check-in, event introduction, and pre-race warmups.
- Water and a snack will be provided and distributed to all participants prior to the event.
- The trail will be explained at the beginning of the run.
Virtual Participants
Race Day(s) Check-In:
You're now able to participate from wherever you are! Steps below:
1. Register through the RunSignUp link.
2. Download an app to track your walk/run time (Some good running apps to consider downloading are: Nike+ Run Club, Runkeeper, MapMyRun, Adidas Running, etc.)
3. Virtual participants must complete their run and submit their times to the link we sent you during registration sometime during the race day. As long as you run at some point throughout the day, your participation will be counted.
4. Afterward, your time will be displayed on the list of other times submitted by other participants. The times will be sent through the follow up email that will be sent out within 48 hours after the event.
5. Be sure to include a picture and/or video of you running or finishing your run and post it on your social profiles or stories! Be sure to include the hashtag: #npzmentality
All three events of this series will be hybrid (On-Site and Virtual). Any participant(s) able to make it to all three events will receive a free workout session AND a free set of merchandise compliments of No Plateau Zone, LLC!
Onsite Participants
Race Day Check-In:
- The walk/run will begin promptly at 8 am. Check-in begins at 7:30 AM. Please allow extra time for check-in, event introduction, and pre-race warmups.
- Water and a snack will be provided and distributed to all participants prior to the event.
- The trail will be explained at the beginning of the run.
Virtual Participants
Race Day(s) Check-In:
You're now able to participate from wherever you are! Steps below:
1. Register through the RunSignUp link.
2. Download an app to track your walk/run time (Some good running apps to consider downloading are: Nike+ Run Club, Runkeeper, MapMyRun, Adidas Running, etc.)
3. Virtual participants must complete their run and submit their times to the link we sent you during registration sometime during the race day. As long as you run at some point throughout the day, your participation will be counted.
4. Afterward, your time will be displayed on the list of other times submitted by other participants. The times will be sent through the follow up email that will be sent out within 48 hours after the event.
5. Be sure to include a picture and/or video of you running or finishing your run and post it on your social profiles or stories! Be sure to include the hashtag: #npzmentality
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