Middle Tyger YMCA Sprint Triathlon presented by Spartanburg Regional Healthcare System

  • Date Sat 31st August 2024
  • Time 7:05AM EDT
  • Location Duncan, South Carolina
  • Price $60.00 - $165.00
  • Races 5 races
  • Distances Sprint

Event summary

Get ready for an exhilarating experience at the Middle Tyger YMCA Sprint Triathlon, taking place on Saturday, August 31, 2024, in the charming town of Duncan, Spartanburg. This event is a standout in the South Carolina Triathlon Series, combining a thrilling 400-meter pool swim, a scenic 15-mile bike ride, and a refreshing 5-kilometer run.

Swimmers will kick off the race in a world-class 50-meter pool, designed for a smooth and efficient experience with its one-way swimming lanes. The bike course offers a rolling terrain on quiet rural roads, perfect for both seasoned cyclists and those looking to showcase their skills. Rounding out the event, the 5K run meanders through peaceful neighborhoods and local school grounds, creating a friendly atmosphere for all participants. Additionally, there are exciting options for Aquabike, Aquathlon, and Duathlon events, ensuring there’s something for everyone. Join us for a day of fitness, fun, and community spirit at this growing triathlon that promises to be a highlight of the summer!

Organiser's Description

SWIM: 400 METERS (POOL)
BIKE: 15 MILES
RUN: 5 KILOMETERS

The Middle Tyger YMCA Triathlon presented by Spartanburg Regional Healthcare System is a hidden gem in the South Carolina Triathlon Series. Having been in existence for many years, this event is one of the newest to join the series. With it's challenging, yet fair bike and run courses and world class 50 meter pool swim, this event is one that keeps growing year after year.

The 400 meter swim is held in 50 meter pool at the Middle Tyger YMCA. This 8-lane pool allows for one-way swimming in each lane eliminating almost all congestion found in many pool swims. A simple rule of thumb is that swimmers change lanes each time they hit a wall.

The 15 miles bike is best described as rolling with no major climbs. Completely held on mostly quiet rural roads, this bike course will reward strong cyclists while still providing a chance to spend a fair amount of time in the aerobars with some flat stretches.

The 5K run course is held on very quiet back roads rolling through neighborhoods before a stretch through two local school grounds before returning to the finish line. While it is not flat, it also wouldn't be described as hilly and will be very comfortable for anyone accustomed to training in the Upstate.

This event will also offer an Aquabike, Aquathlon and Duathlon option. The Duathlon will be approximately 1/2 mile - 1 mile Run, followed by the triathlon bike course and the final 5K run.

AQUABIKE (swim - bike)
SWIM: 400 Meters (Pool)
BIKE: 15 Miles

AQUATHLON (swim - run)
SWIM: 400 Meters (Pool)
RUN: 5 Kilometers

DUATHLON (run - bike - run)
RUN1: 0.5 Miles
BIKE: 15 Miles
RUN2: 5 Kilometers

PART OF THE SOUTH CAROLINA TRIATHLON SERIES

Races

  • Sprint Triathlon

    Includes Race T-Shirt

    Sat 31st August 2024 (7:00AM EDT)

    $80.00

    CLOSED
  • Sprint Relay

    Includes Race T-Shirt

    Sat 31st August 2024 (7:00AM EDT)

    $165.00

    CLOSED
  • Aquabike

    Includes Race T-Shirt

    Sat 31st August 2024 (7:00AM EDT)

    $60.00

    CLOSED
  • Aquathlon

    Includes Race T-Shirt

    Sat 31st August 2024 (7:00AM EDT)

    $60.00

    CLOSED
  • Duathlon Individual

    Includes Race T-Shirt

    Sat 31st August 2024 (7:05AM EDT)

    $60.00

    CLOSED
    1 mile run, 15 mile bike, 5k run

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Location

Middle Tyger YMCA, 720 Shoals Road, Duncan, 29334, SC, United States

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