Run or walk anywhere in your favorite location and remember to always be safe! FAQs: 1) Do I have to be on a team? No, during sign up, you have the option to select no team to participate as an individual. However we all know how fun it is to run or walk with others, so feel free to create your own or join another. Follow the link on the sign up page to select one of those options. 2) Can I fundraise as an individual? Yes! When you sign up, each person will be able to do fundraising if they choose. If you want to participate as an individual choose no team when signing up. A fundraising page will automatically be created for you. 3) Do I have to do a fundraising page? No, but we strongly encourage it to help run all the programs and support offered through NCA. We appreciate your participation either way! 4) Does it have to be a set route? No, you can choose where to run or walk! Use your favorite trails, roads, paths or treadmill. We recommend you measure out the route prior to the day of the event, you can use apps, maps or your car to get the correct mileage. 5) When will my T-Shirt arrive? You must register by September 27th to guarantee that you receive a t-shirt before Oct 26th. 6) Do I have to take pictures? Not necessarily, but we strongly encourage everyone to take pictures and post to your favorite social media page. Tag #nationalceliac to help spread the word! We encourage you to take a pic when your t-shirt arrives to use to encourage people to donate and again the day of the race. The more pics posted the more we spread the word! Also, join the 2024 NCK 5k Facebook page to connect with others!