New Wave Beginner Swim Clinic - Pool Session
- Date Sun 25th August 2024
- Time 8:00AM EDT
- Location Satellite Beach, Florida
- Price $54.00 - $59.30
- Races 2 races
Event summary
Dive into a transformative swimming experience at the New Wave Beginner Swim Clinic - Pool Session on Sunday, August 25th, 2024, from 8 AM to 10 AM at the Gleason Park Pool in Indian Harbour Beach, Satellite Beach, Brevard. This engaging clinic is designed for beginner swimmers and triathletes who are ready to enhance their swimming skills in a supportive training environment.
Participants will explore essential swim equipment, such as kickboards, pull buoys, paddles, and fins, while gaining hands-on experience through demonstrations and practice. The clinic will also cover a variety of common swim drills aimed at building confidence and technique. With a structured session that includes a warm-up, equipment overview, and a freestyle main set, attendees will leave feeling empowered and ready to tackle their swim training with newfound focus and enthusiasm. Whether you're considering joining a masters team or are simply looking to refine your skills, this clinic is the perfect way to make a splash!
Participants will explore essential swim equipment, such as kickboards, pull buoys, paddles, and fins, while gaining hands-on experience through demonstrations and practice. The clinic will also cover a variety of common swim drills aimed at building confidence and technique. With a structured session that includes a warm-up, equipment overview, and a freestyle main set, attendees will leave feeling empowered and ready to tackle their swim training with newfound focus and enthusiasm. Whether you're considering joining a masters team or are simply looking to refine your skills, this clinic is the perfect way to make a splash!
Organiser's Description
SWIM TRAINING FOR BEGINNING SWIMMERS & TRIATHLETES WITH COACH TAYLOR
LOCATION: Gleason Park Pool in Indian Harbour Beach
DATE & TIME: August 25th, 8-10am
TOPICS TO BE COVERED: Equipment basics (name, demonstration, use application, pros & cons), Common swim drills (name, demonstration, use application), Sample Main Set
LEVEL: For athletes that know how to swim (this is not a learn to swim course) and want to start training. If you are thinking about joining or have recently joined a masters team then this is for you!
OBJECTIVE: For beginner swimmers to gain confidence in a practice/training environment, learn how to use common swim equipment, learn how to perform and apply common swim drills, and how to apply focus to the main set of a training session.
TIME ALLOTMENT: 2 hours
SESSION STRUCTURE
* Stretch & Warm-Up Swim Equipment 101
* What is the equipment? How is it used? Why is it used? Provide demonstrations and have athletes give it a try!
* Kick board
* Pull buoy
* Paddles
* Fins
* Clock basics
* Break/ Equipment Q & A
* Swim Drills 101
* What are swim drills? Why are they used? How and when are they used? Provide demonstrations and have athletes give it a try! Athletes will perform the drill then swim to execute the drill focus.
* Specific Swim Drills
* Catch Up
* Rotating Kick (back & belly)
* 6 kicks/ 1 pull
* Sculling (stroke catch & stroke finish)
* High Elbow
* Fingertip Drag
* Polo Drill
* Break/ Drill Q & A
* Freestyle Mainset (time dependent)
* Athletes will do a short main set that incorporates speed/tempo changes, stroke count work, and drill focuses to demonstrate how a structured swim set blends these elements.
* Example:
2x 25 freestyle, count strokes
1 x 50 drill- 6 kicks/1 pull, with fins
2x 25 freestyle, build effort to strong
1x 50 paddle pull, focus on side to side rotation
* Cool Down/ Remaining Q & A
LOCATION: Gleason Park Pool in Indian Harbour Beach
DATE & TIME: August 25th, 8-10am
TOPICS TO BE COVERED: Equipment basics (name, demonstration, use application, pros & cons), Common swim drills (name, demonstration, use application), Sample Main Set
LEVEL: For athletes that know how to swim (this is not a learn to swim course) and want to start training. If you are thinking about joining or have recently joined a masters team then this is for you!
OBJECTIVE: For beginner swimmers to gain confidence in a practice/training environment, learn how to use common swim equipment, learn how to perform and apply common swim drills, and how to apply focus to the main set of a training session.
TIME ALLOTMENT: 2 hours
SESSION STRUCTURE
* Stretch & Warm-Up Swim Equipment 101
* What is the equipment? How is it used? Why is it used? Provide demonstrations and have athletes give it a try!
* Kick board
* Pull buoy
* Paddles
* Fins
* Clock basics
* Break/ Equipment Q & A
* Swim Drills 101
* What are swim drills? Why are they used? How and when are they used? Provide demonstrations and have athletes give it a try! Athletes will perform the drill then swim to execute the drill focus.
* Specific Swim Drills
* Catch Up
* Rotating Kick (back & belly)
* 6 kicks/ 1 pull
* Sculling (stroke catch & stroke finish)
* High Elbow
* Fingertip Drag
* Polo Drill
* Break/ Drill Q & A
* Freestyle Mainset (time dependent)
* Athletes will do a short main set that incorporates speed/tempo changes, stroke count work, and drill focuses to demonstrate how a structured swim set blends these elements.
* Example:
2x 25 freestyle, count strokes
1 x 50 drill- 6 kicks/1 pull, with fins
2x 25 freestyle, build effort to strong
1x 50 paddle pull, focus on side to side rotation
* Cool Down/ Remaining Q & A
Races
-
Beginner Swim Clinic - Pool Session - Members
Incl. $4.00 Fee &
Sun 25th August 2024 (8:00AM EDT)
$54.00
CLOSED -
Beginner Swim Clinic - Pool Session - Non Members
Incl. $4.30 Fee &
Sun 25th August 2024 (8:00AM EDT)
$59.30
CLOSED
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