THREE WAYS FOR YOU TO WIN:

1: COMPETE FOR THE MOST MINUTES MOVED (TOP 3 GET PRIZES FROM GORUCK)

2: MOVE 30 MINS FOR EACH OF THE 21 DAYS (3 RAFFLE WINNERS)

3: POST YOUR MOVEMENT AND TAG @NOBLECLAYFIT @YETI @GORUCK (WEEKLY RAFFLE WINNERS)

THREE WAYS TO HELP US ENHANCE HUMAN MOVEMENT AND CONNECTION:

1: ($0) - SIGN UP AND COMMIT TO THE MOVEMENT CHALLENGE (POST TO RAISE AWARENESS)

2: ($35) - BUY A SHIRT WHEN YOU REGISTER

3: ($74) - RAISE $74 TO HELP US REDUCE THE 74% OF AMERICA THAT IS CONSIDERED OVERWEIGHT

---- DO ALL THREE IF YOU CAN ----

*All movement is done on your own, virtually, and then recorded on this site.

*All movement counts if it is intentional for movement's sake - _ask if you are unsure._

*Top 3 in minutes moved will win prizes from our sponsors (YETI, Lululemon, GoRuck, etc)

*We will do 3 raffle drawings for all those who move 30 mins every day in the 21 days

*Create a team to encourage others to join the challenge

*Celebration workout with Noble Clay community on 5/17 at Noble Clay @ City of Refuge (9 am) for us to all get in movement together. We will be handing out shirts here.

THE MISSION OF NOBLE CLAY MINISTRIES IS "TO ENHANCE HUMAN MOVEMENT AND CONNECTION."