On Your Feet to 5k
Monday, June 17 – Saturday, September 7, 2024
Past event
10:00 AM EDT
Rochester, New York
$99.00 · 1 race
5km
Event summary
Get ready to hit the ground running with the "On Your Feet to 5K" training program, kicking off on June 17, 2024, and running through September 7, 2024, in the beautiful city of Rochester, Monroe. This exciting program is designed to prepare participants for a 5K race, offering a supportive and motivating atmosphere for all fitness levels. Under the guidance of certified coach Kelly Nash, you’ll enjoy twice-weekly in-person workouts every Wednesday evening and Saturday morning, focusing on a blend of running and walking to gradually enhance your fitness and stamina.
Throughout the program, participants will enjoy valuable resources including a comprehensive training plan, exclusive access to a Facebook group for motivation and reminders, and informative workshops covering running gear, nutrition, and race day preparation. Plus, each participant will receive a stylish "On Your Feet to 5K" training t-shirt and a $10 discount for the Heritage Hero Run + Stroll + Roll on September 7 at Seabreeze Amusement Park. Don’t miss this chance to join a vibrant community dedicated to improving health and well-being while exploring the scenic running routes of Rochester. Lace up your shoes and get ready to transform your running journey!
Throughout the program, participants will enjoy valuable resources including a comprehensive training plan, exclusive access to a Facebook group for motivation and reminders, and informative workshops covering running gear, nutrition, and race day preparation. Plus, each participant will receive a stylish "On Your Feet to 5K" training t-shirt and a $10 discount for the Heritage Hero Run + Stroll + Roll on September 7 at Seabreeze Amusement Park. Don’t miss this chance to join a vibrant community dedicated to improving health and well-being while exploring the scenic running routes of Rochester. Lace up your shoes and get ready to transform your running journey!
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Races
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On your Feet Training- Shirt Included!
Includes T-Shirt
Entries closedMonday, Jun 17, 2024 (10:00 AM EDT)
$99.00
Organiser's description
ROCHESTER RUNNING COMPANY, IN PARTNERSHIP WITH RUNNING WITH KELLY, IS PLEASED TO PROVIDE ON YOUR FEET TO 5K TRAINING PROGRAM TO PREPARE YOU TO RUN A 5K!
Join us in a safe, encouraging and motivating atmosphere while you experience this running community with others working toward a goal of improved health and wellbeing with in-person workouts, lead by Coach Kelly.
On Your Feet to 5K Training begins the week of June 16. In-person group workouts (optional) will be on Wednesday evenings and Saturday mornings.
Throughout the program, youll receive:
* Training by Road Runners Club of America Level 1 & 2 Certified Running Coach Kelly Nash for three months ($150 value) and support from several experienced mentors
* Ongoing support and discounts from Rochester Running Company.
* A full 5K training plan with two, in-person, coached workouts every week (Wednesdays and Saturdays, optional)
* Access to an exclusive On Your Feet to 5K Training Facebook group with: 8 a.m. posts with workout reminders
* Workshops on running gear, nutrition, stretching/yoga, running form, and race day prep
* An On Your Feet to 5K Training t-shirt
* A $10 off registration coupon for the HERITAGE HERO RUN + STROLL + ROLL ON SEPT. 7 AT SEABREEZE AMUSEMENT PARK.
Our 5K Training works because it mixes running and walking to gradually increase your fitness level and build up your stamina.
Workouts will be at different locations throughout the Rochester area to familiarize you with the great running locations in our area. Many of our workouts will be from Rochester Running Company.
If you have any questions, please email Coach Kelly at [email protected]. Lace up, get on your feet and happy running!
_PLEASE NOTE THAT AS WITH ANY EXERCISE PROGRAM, YOU SHOULD ALWAYS DO WHAT WORKS BEST FOR YOU AND MODIFY AS YOU NEED. IF YOU HAVE ANY HEALTH CONCERNS, PLEASE CHECK WITH YOUR PRIMARY PHYSICIAN BEFORE BEGINNING. _
Join us in a safe, encouraging and motivating atmosphere while you experience this running community with others working toward a goal of improved health and wellbeing with in-person workouts, lead by Coach Kelly.
On Your Feet to 5K Training begins the week of June 16. In-person group workouts (optional) will be on Wednesday evenings and Saturday mornings.
Throughout the program, youll receive:
* Training by Road Runners Club of America Level 1 & 2 Certified Running Coach Kelly Nash for three months ($150 value) and support from several experienced mentors
* Ongoing support and discounts from Rochester Running Company.
* A full 5K training plan with two, in-person, coached workouts every week (Wednesdays and Saturdays, optional)
* Access to an exclusive On Your Feet to 5K Training Facebook group with: 8 a.m. posts with workout reminders
* Workshops on running gear, nutrition, stretching/yoga, running form, and race day prep
* An On Your Feet to 5K Training t-shirt
* A $10 off registration coupon for the HERITAGE HERO RUN + STROLL + ROLL ON SEPT. 7 AT SEABREEZE AMUSEMENT PARK.
Our 5K Training works because it mixes running and walking to gradually increase your fitness level and build up your stamina.
Workouts will be at different locations throughout the Rochester area to familiarize you with the great running locations in our area. Many of our workouts will be from Rochester Running Company.
If you have any questions, please email Coach Kelly at [email protected]. Lace up, get on your feet and happy running!
_PLEASE NOTE THAT AS WITH ANY EXERCISE PROGRAM, YOU SHOULD ALWAYS DO WHAT WORKS BEST FOR YOU AND MODIFY AS YOU NEED. IF YOU HAVE ANY HEALTH CONCERNS, PLEASE CHECK WITH YOUR PRIMARY PHYSICIAN BEFORE BEGINNING. _
Location
1387 Mt Hope Avenue, Rochester, 14620, NY, United States
On Your Feet to 5k
Event data
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