Quaker Dash Ice Cream 5k Training Program
Wednesday, June 11 – Friday, July 25, 2025
Past event
6:00 PM EDT
Orchard Park, New York
$160.00 · 2 races
5km, 5 Mile
Event summary
Get ready for a summer of fun and fitness with the Quaker Dash Ice Cream 5K Training Program in Orchard Park, Erie! Kicking off on Wednesday, June 11, 2025, and culminating in an exciting race on Friday, July 25, 2025, this program is perfect for runners of all levels. Whether you're a beginner looking to complete your first 5K or an experienced runner aiming for a personal best, this structured training regimen will set you up for success.
Led by Luke Rogers, a USATF Certified Coach with extensive experience in the Buffalo area, participants will enjoy twice-weekly group runs, with sessions on Wednesdays at 6:00 PM and Saturdays at 9:00 AM. Not only will you enhance your running skills, but you'll also gain valuable insights into nutrition, strength training, and recovery techniques. This program not only prepares you for race day but also promotes overall health and well-being. Don’t miss out on this opportunity to unleash your potential and enjoy some delicious ice cream at the finish line! Join us this summer for the Quaker Dash Ice Cream 5K Training Program and make unforgettable memories on your running journey.
Led by Luke Rogers, a USATF Certified Coach with extensive experience in the Buffalo area, participants will enjoy twice-weekly group runs, with sessions on Wednesdays at 6:00 PM and Saturdays at 9:00 AM. Not only will you enhance your running skills, but you'll also gain valuable insights into nutrition, strength training, and recovery techniques. This program not only prepares you for race day but also promotes overall health and well-being. Don’t miss out on this opportunity to unleash your potential and enjoy some delicious ice cream at the finish line! Join us this summer for the Quaker Dash Ice Cream 5K Training Program and make unforgettable memories on your running journey.
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Races
-
Off the Sofa 5k Training Program
Incl. $10.00 Fee
Entries closedWednesday, Jun 11, 2025 (6:00 PM EDT)
$160.00
-
Improve my 5k
Incl. $10.00 Fee
Entries closedWednesday, Jun 11, 2025 (6:00 PM EDT)
$160.00
Organiser's description
Get ready to howl with excitement as Runner's Roost presents the Quaker Dash Ice Cream 5k training program, starting Wednesday, June 11th, and culminating in the Quaker Dash Ice Cream 5K on Friday, July 25th. Whether you're new to running or aiming for a personal best, join us for a structured training regimen designed to prepare you for success. The registration and training for this program will include an entry to the Quaker Dash Ice Cream 5k and giveaway associated with the event (TBD).
Led by Luke Rogers, a seasoned USATF Certified Coach with eight years of running experience in the Buffalo area, this program is your ticket to achieving your goals. Luke brings a wealth of knowledge, having tackled distances from 5Ks to Ultra Marathons, and he's dedicated to guiding you every step of the way.
The program features group runs twice a week:
Wednesdays at 6:00pm (Locations TBD)
Saturdays at 9:00am
Saturday sessions will convene at Runner's Roost in Orchard Park and Wednesdays will vary, providing a supportive environment for your training journey. Beyond the miles, participants will benefit from Luke's expertise in nutrition, sleep optimization, strength training, and recovery techniques. These elements are essential not only for race readiness but also for your overall health and performance.
Whether you're aiming to conquer your first 5K or aiming for a new personal record, the Quaker Dash Ice Cream 5k training program is designed to empower and prepare you for race day success. Join us and unleash your potential this Summer!
Led by Luke Rogers, a seasoned USATF Certified Coach with eight years of running experience in the Buffalo area, this program is your ticket to achieving your goals. Luke brings a wealth of knowledge, having tackled distances from 5Ks to Ultra Marathons, and he's dedicated to guiding you every step of the way.
The program features group runs twice a week:
Wednesdays at 6:00pm (Locations TBD)
Saturdays at 9:00am
Saturday sessions will convene at Runner's Roost in Orchard Park and Wednesdays will vary, providing a supportive environment for your training journey. Beyond the miles, participants will benefit from Luke's expertise in nutrition, sleep optimization, strength training, and recovery techniques. These elements are essential not only for race readiness but also for your overall health and performance.
Whether you're aiming to conquer your first 5K or aiming for a new personal record, the Quaker Dash Ice Cream 5k training program is designed to empower and prepare you for race day success. Join us and unleash your potential this Summer!
Location
4190 N. Buffalo St., Orchard Park, 14127, NY, United States
Quaker Dash Ice Cream 5k Training Program
Event data
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