Get ready for an exciting day of fun and fitness at the ROC Youth Splash & Dash on Friday, August 22, 2025, in beautiful Rochester, Monroe! This beloved event, hosted since 2010, is designed to introduce kids to the thrilling world of multi-sport endurance racing in a safe and supportive environment. Participants will enjoy an open-water swim in the shallow waters of Lake Ontario, followed by a spirited sprint along the footpath to the finish line.

The ROC Splash-n-Dash is not just a race; it’s an unforgettable experience where young athletes can learn the values of perseverance and teamwork. Every participant will receive an event shirt, a medal, and a delicious treat of ice cream during the awards ceremony. Join us to create lifelong memories and inspire the next generation of triathletes! Whether you want to sign up your child or volunteer, don't miss the chance to be part of this amazing event in Rochester, NY!