RRRC Advanced 10K Training 2025
- Date Sat 25th January 2025 - Sat 12th April 2025
- Time 8:00AM EST
- Location Richmond, Virginia
- Price $75.20
- Races 1 race
- Distances 10km
Event summary
Get ready to elevate your running game with the RRRC Advanced 10K Training program in Richmond, starting on Saturday, January 25, 2025! This exciting 11-week program is tailored for intermediate to advanced runners who are aiming to conquer a 10K race in under 60 minutes. With the final session wrapping up on April 12, 2025, participants will enjoy structured training that includes engaging Saturday morning tempo runs and invigorating Tuesday evening track sessions.
Designed to support your goals, the A10K Training offers a well-defined range of weekly mileage, ensuring you build strength and stamina effectively. Runners should aim for a solid base of 15-20 miles per week leading up to the program, with the first week encouraging 20-25 miles of running. Join fellow enthusiasts in Richmond and take a significant step towards achieving your personal best in the upcoming spring races! Don’t miss this opportunity to train under the guidance of experienced coaches Jamie Ledwith and Cameron Hopper. Lace up your shoes and get ready to run!
Designed to support your goals, the A10K Training offers a well-defined range of weekly mileage, ensuring you build strength and stamina effectively. Runners should aim for a solid base of 15-20 miles per week leading up to the program, with the first week encouraging 20-25 miles of running. Join fellow enthusiasts in Richmond and take a significant step towards achieving your personal best in the upcoming spring races! Don’t miss this opportunity to train under the guidance of experienced coaches Jamie Ledwith and Cameron Hopper. Lace up your shoes and get ready to run!
Organiser's Description
Plan to join the RICHMOND ROAD RUNNERS CLUB'S ADVANCED 10K TRAINING (A10K) to achieve that sub-60 minutes personal record in a 10K race during Spring 2025.
THIS 11-WEEK PROGRAM IS DESIGNED FOR INTERMEDIATE TO ADVANCED RUNNERS WITH A GOAL OF COMPLETING A 10K RACE IN LESS THAN ONE HOUR. FIRST SESSION IS SATURDAY, JANUARY 25 @ 8:00 AM.
In support of our runners' ambitions, A10K Training provides a defined range of weekly volume for both the intermediate or advanced runner supplemented with detailed pacing guidance for tempo and track workouts. A10K GROUP TRAINING INCLUDES SATURDAY MORNING TEMPO RUNS AND TUESDAY EVENING TRACK SESSIONS.
A10K participants should plan to show ups for the first scheduled run with a respectable mileage base - at least 15-20 miles per week for 1-2 months before the program starts. The first week of the plan calls for 20-25 miles or running. Going from 0 miles to 25 miles in the first week of training is strongly discouraged.
2025 HEAD COACHES: JAMIE LEDWITH & CAMERON HOPPER
THIS 11-WEEK PROGRAM IS DESIGNED FOR INTERMEDIATE TO ADVANCED RUNNERS WITH A GOAL OF COMPLETING A 10K RACE IN LESS THAN ONE HOUR. FIRST SESSION IS SATURDAY, JANUARY 25 @ 8:00 AM.
In support of our runners' ambitions, A10K Training provides a defined range of weekly volume for both the intermediate or advanced runner supplemented with detailed pacing guidance for tempo and track workouts. A10K GROUP TRAINING INCLUDES SATURDAY MORNING TEMPO RUNS AND TUESDAY EVENING TRACK SESSIONS.
A10K participants should plan to show ups for the first scheduled run with a respectable mileage base - at least 15-20 miles per week for 1-2 months before the program starts. The first week of the plan calls for 20-25 miles or running. Going from 0 miles to 25 miles in the first week of training is strongly discouraged.
2025 HEAD COACHES: JAMIE LEDWITH & CAMERON HOPPER
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