Run The Hook 5K/10K
- Date Sun 10th May 2026
- Time 8:00AM EDT
- Location Highlands, New Jersey
- Price $27.50 - $59.30
- Races 3 races
- Distances 5km, 10km
Event summary
Get ready for an exhilarating day of fitness and fun at the 11th Annual Run The Hook 5K/10K, taking place on Sunday, May 10th, 2026, in the scenic Highlands of Monmouth, NJ. This exciting race is set against the breathtaking backdrop of Sandy Hook National Park, where runners can enjoy a closed course while supporting the vital work of CLEAN OCEAN ACTION. Participants will choose between two distances—5K and 10K—while reveling in the beautiful surroundings of the Atlantic Ocean and Sandy Hook Bay.
As you cross the finish line, you'll be greeted with a commemorative pint glass, a stylish t-shirt, and chip-timed results to commemorate your achievement. The event proudly champions sustainability as a single-use plastic-free race, ensuring that we protect our environment for future generations. Join us for a day filled with community spirit, a commitment to ocean conservation, and the thrill of running in one of New Jersey's most picturesque locations. Don't forget to pick up your bib and shirt on Saturday, May 9th, at Road Runner Sports or on race day starting at 7:30 AM. Lace up your running shoes and be part of this fantastic event that promises a memorable experience
As you cross the finish line, you'll be greeted with a commemorative pint glass, a stylish t-shirt, and chip-timed results to commemorate your achievement. The event proudly champions sustainability as a single-use plastic-free race, ensuring that we protect our environment for future generations. Join us for a day filled with community spirit, a commitment to ocean conservation, and the thrill of running in one of New Jersey's most picturesque locations. Don't forget to pick up your bib and shirt on Saturday, May 9th, at Road Runner Sports or on race day starting at 7:30 AM. Lace up your running shoes and be part of this fantastic event that promises a memorable experience
Organiser's Description
The 11th Annual Run The Hook is a 5K/10K race at Sandy Hook National Park, NJ in support of local non-profit CLEAN OCEAN ACTION. All runners receive a commemorative pint glass as they cross the finish line in addition to a t-shirt, closed course on Sandy Hook National Park, and chip timed results.
A portion of proceeds from the race go directly to the organization so they can continue to work to improve the quality of our local bodies of water and protect them from pollution and industrialization. The race is fittingly situated on a less than 1 mile wide peninsula surrounded by the Atlantic Ocean and Sandy Hook Bay giving runners an opportunity to run in a truly unique and natural setting.
Run The Hook is proud to be a single-use plastic free event as part of our mission to rid the beaches and oceans of plastic litter and pollution.
Advanced bib and shirt pick up will be at Road Runner Sports on Saturday, May 9th from 11 AM - 2 PM. Same day pick up will be available starting at 7:30 AM in the start/finish area. You are able to pick up for multiple runners if you have their bib numbers. Bibs will be assigned at check-in.
Kids Run distances: TBA
For more information on the race, please visit www.runthehooknj.com
A portion of proceeds from the race go directly to the organization so they can continue to work to improve the quality of our local bodies of water and protect them from pollution and industrialization. The race is fittingly situated on a less than 1 mile wide peninsula surrounded by the Atlantic Ocean and Sandy Hook Bay giving runners an opportunity to run in a truly unique and natural setting.
Run The Hook is proud to be a single-use plastic free event as part of our mission to rid the beaches and oceans of plastic litter and pollution.
Advanced bib and shirt pick up will be at Road Runner Sports on Saturday, May 9th from 11 AM - 2 PM. Same day pick up will be available starting at 7:30 AM in the start/finish area. You are able to pick up for multiple runners if you have their bib numbers. Bibs will be assigned at check-in.
Kids Run distances: TBA
For more information on the race, please visit www.runthehooknj.com
Races
-
5k
Incl. $3.70 Fee & T-Shirt
Sun 10th May 2026 (8:00AM EDT)
$48.70
OPENS 24 FEB 26Includes race registration, closed course, t-shirt, and finisher's glass. -
10k
Incl. $4.30 Fee & T-Shirt
Sun 10th May 2026 (8:00AM EDT)
$59.30
OPENS 24 FEB 26Runners only. 90 min course limit. Includes race registration, closed course, t-shirt, and finisher's glass. -
Kids Run
Incl. $2.50 Fee & T-Shirt
Sun 10th May 2026 (8:00AM EDT)
$27.50
OPENS 24 FEB 26Get the whole family involved on Mother's Day with the Kids Run. Age specific distances to be announced. Open to ages 5-12.
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Sandy Hook, NJ, Highlands, 07732, NJ, United States
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Run The Hook 5K/10K
