Runner's Roost Gril-Mato 5k Training Program
- Date Wed 4th December 2024 - Sat 15th February 2025
- Time 6:30PM EST
- Location Orchard Park, New York
- Price $160.00
- Races 2 races
- Distances 5km
Event summary
Under the expert guidance of Luke Rogers, a USATF Certified Coach with extensive experience, participants will enjoy structured training with group runs scheduled twice a weekβWednesdays at 6:30 PM and Saturdays at 9:00 AM, weather permitting. Alongside the physical training, Luke offers valuable insights into nutrition, recovery, and strength training, ensuring you're fully equipped for race day and beyond. Join us this winter to unlock your potential, connect with fellow runners, and make lasting memories as you prepare for the Gril-Mato 5K!
Organiser's Description
Led by Luke Rogers, a seasoned USATF Certified Coach with eight years of running experience in the Buffalo area, this program is your ticket to achieving your goals. Luke brings a wealth of knowledge, having tackled distances from 5Ks to Ultra Marathons, and he's dedicated to guiding you every step of the way.
The program features group runs twice a week:
Wednesdays at 6:30pm (weather permitting)
Saturdays at 9:00am (weather permitting)
Most sessions will convene at Runner's Roost in Orchard Park, providing a central and supportive environment for your training journey. Beyond the miles, participants will benefit from Luke's expertise in nutrition, sleep optimization, strength training, and recovery techniques. These elements are essential not only for race readiness but also for your overall health and performance.
Whether you're aiming to conquer your first 5K or aiming for a new personal record, the Gril-Mato 5k training program is designed to empower and prepare you for race day success. Join us and unleash your potential this Winter.
Races
-
Off the Couch 5K Training Program
Incl. $10.00 Fee
Wed 4th December 2024 (6:30PM EST)
$160.00
CLOSED -
Improve My 5K Training Program
Incl. $10.00 Fee
Wed 4th December 2024 (6:30PM EST)
$160.00
CLOSED
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4190 N. Buffalo St., Orchard Park, 14127, NY, United States
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Runner's Roost Gril-Mato 5k Training Program