Runner's Roost Gril-Mato 5k Training Program
- Date Wed 4th December 2024 - Sat 15th February 2025
- Location Orchard Park, New York
- Price $160.00
- Races 2 races
- Distances 5km
Last chance to enter
Race day is fast approaching
Just added
Secure your place early
Event summary
Get ready to lace up your running shoes and embark on an exhilarating journey with the Runner's Roost Gril-Mato 5k Training Program! Kicking off on Wednesday, December 4th, 2024, in the scenic Orchard Park, Erie, this program is perfect for runners of all levels, whether you're a newbie or a seasoned athlete chasing a personal best. The training will lead you to the exciting Gril-Mato 5K race on Saturday, February 15th, 2025, where you can celebrate your hard work with a delicious soup and sandwich theme!
Under the expert guidance of Luke Rogers, a USATF Certified Coach with extensive experience, participants will enjoy structured training with group runs scheduled twice a week—Wednesdays at 6:30 PM and Saturdays at 9:00 AM, weather permitting. Alongside the physical training, Luke offers valuable insights into nutrition, recovery, and strength training, ensuring you're fully equipped for race day and beyond. Join us this winter to unlock your potential, connect with fellow runners, and make lasting memories as you prepare for the Gril-Mato 5K!
Under the expert guidance of Luke Rogers, a USATF Certified Coach with extensive experience, participants will enjoy structured training with group runs scheduled twice a week—Wednesdays at 6:30 PM and Saturdays at 9:00 AM, weather permitting. Alongside the physical training, Luke offers valuable insights into nutrition, recovery, and strength training, ensuring you're fully equipped for race day and beyond. Join us this winter to unlock your potential, connect with fellow runners, and make lasting memories as you prepare for the Gril-Mato 5K!
Organiser's Description
Get ready to train with excitement as Runner's Roost presents the Gril-Mato 5k training program, starting Wednesday, December 4th, and culminating in the perfect soup and sandwich themed event, the Gril-Mato 5K on Saturday, February 15th. Whether you're new to running or aiming for a personal best, join us for a structured training regimen designed to prepare you for success. The registration and training for this program will include an entry to the Gril-Mato 5k and giveaway associated with the event.
Led by Luke Rogers, a seasoned USATF Certified Coach with eight years of running experience in the Buffalo area, this program is your ticket to achieving your goals. Luke brings a wealth of knowledge, having tackled distances from 5Ks to Ultra Marathons, and he's dedicated to guiding you every step of the way.
The program features group runs twice a week:
Wednesdays at 6:30pm (weather permitting)
Saturdays at 9:00am (weather permitting)
Most sessions will convene at Runner's Roost in Orchard Park, providing a central and supportive environment for your training journey. Beyond the miles, participants will benefit from Luke's expertise in nutrition, sleep optimization, strength training, and recovery techniques. These elements are essential not only for race readiness but also for your overall health and performance.
Whether you're aiming to conquer your first 5K or aiming for a new personal record, the Gril-Mato 5k training program is designed to empower and prepare you for race day success. Join us and unleash your potential this Winter.
Led by Luke Rogers, a seasoned USATF Certified Coach with eight years of running experience in the Buffalo area, this program is your ticket to achieving your goals. Luke brings a wealth of knowledge, having tackled distances from 5Ks to Ultra Marathons, and he's dedicated to guiding you every step of the way.
The program features group runs twice a week:
Wednesdays at 6:30pm (weather permitting)
Saturdays at 9:00am (weather permitting)
Most sessions will convene at Runner's Roost in Orchard Park, providing a central and supportive environment for your training journey. Beyond the miles, participants will benefit from Luke's expertise in nutrition, sleep optimization, strength training, and recovery techniques. These elements are essential not only for race readiness but also for your overall health and performance.
Whether you're aiming to conquer your first 5K or aiming for a new personal record, the Gril-Mato 5k training program is designed to empower and prepare you for race day success. Join us and unleash your potential this Winter.
Runner's Roost Gril-Mato 5k Training Program