Runner's Roost Howl-O-Weenie 5k Training Program
- Date Wed 27th August 2025
- Time 6:30PM EDT
- Location Orchard Park, New York
- Price $138.80
- Races 2 races
- Distances 5km
Event summary
Get ready to unleash your inner athlete at the Runner's Roost Howl-O-Weenie 5K Training Program, kicking off on Wednesday, August 27, 2025, in the charming Orchard Park, Erie. This exhilarating program is perfect for runners of all levels, whether you're just starting out or looking to achieve a personal best. Over the course of several weeks, participants will engage in structured training sessions, including group runs held twice a week—Wednesdays at 6:30 PM and Saturdays at 9:00 AM.
Under the guidance of Luke Rogers, a USATF Certified Coach with extensive experience in the Buffalo area, you'll receive expert training tips covering not just running, but also nutrition, strength training, and recovery techniques. The program culminates in the exciting Howl-O-Weenie 5K race on Saturday, October 18th, where you'll put your training to the test. With a supportive community and a focus on personal growth, the Howl-O-Weenie 5K Training Program is your ticket to a fulfilling and fun fall running experience. Don't miss out on this opportunity to achieve your goals and enjoy the thrill of race day!
Under the guidance of Luke Rogers, a USATF Certified Coach with extensive experience in the Buffalo area, you'll receive expert training tips covering not just running, but also nutrition, strength training, and recovery techniques. The program culminates in the exciting Howl-O-Weenie 5K race on Saturday, October 18th, where you'll put your training to the test. With a supportive community and a focus on personal growth, the Howl-O-Weenie 5K Training Program is your ticket to a fulfilling and fun fall running experience. Don't miss out on this opportunity to achieve your goals and enjoy the thrill of race day!
Organiser's Description
Get ready to howl with excitement as Runner's Roost presents the Howl-O-Weenie 5k training program, starting Wednesday, August 27th, and culminating in the thrilling Howl-O-Weenie 5K on Saturday, October 18th. Whether you're new to running or aiming for a personal best, join us for a structured training regimen designed to prepare you for success. The registration and training for this program will include an entry to the Howl-O-Weenie 5k and giveaway associated with the event (TBD).
Led by Luke Rogers, a seasoned USATF Certified Coach with nine years of running experience in the Buffalo area, this program is your ticket to achieving your goals. Luke brings a wealth of knowledge, having tackled distances from 5Ks to Ultra Marathons, and he's dedicated to guiding you every step of the way.
The program features group runs twice a week:
Wednesdays at 6:30pm
Saturdays at 9:00am
Most sessions will convene at Runner's Roost in Orchard Park, providing a central and supportive environment for your training journey. Beyond the miles, participants will benefit from Luke's expertise in nutrition, sleep optimization, strength training, and recovery techniques. These elements are essential not only for race readiness but also for your overall health and performance.
Whether you're aiming to conquer your first 5K or aiming for a new personal record, the Howl-O-Weenie 5k training program is designed to empower and prepare you for race day success. Join us and unleash your potential this fall!
Led by Luke Rogers, a seasoned USATF Certified Coach with nine years of running experience in the Buffalo area, this program is your ticket to achieving your goals. Luke brings a wealth of knowledge, having tackled distances from 5Ks to Ultra Marathons, and he's dedicated to guiding you every step of the way.
The program features group runs twice a week:
Wednesdays at 6:30pm
Saturdays at 9:00am
Most sessions will convene at Runner's Roost in Orchard Park, providing a central and supportive environment for your training journey. Beyond the miles, participants will benefit from Luke's expertise in nutrition, sleep optimization, strength training, and recovery techniques. These elements are essential not only for race readiness but also for your overall health and performance.
Whether you're aiming to conquer your first 5K or aiming for a new personal record, the Howl-O-Weenie 5k training program is designed to empower and prepare you for race day success. Join us and unleash your potential this fall!
Races
-
Off the Sofa 5K Training Program
Incl. $8.80 Fee
Wed 10th September 2025 (6:30PM EDT)
$138.80
CLOSED -
Improve My 5K
Incl. $8.80 Fee
Wed 27th August 2025 (6:30PM EDT)
$138.80
CLOSED
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