RunSteady Training Program
- Date Sat 12th October 2024 - Sat 30th November 2024
- Location West Babylon, New York
- Price $60.00
- Races 1 race
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Event summary
Join the Greater Long Island Running Club for the exciting RunSteady Training Program starting on Saturday 12th October 2024 in West Babylon, Suffolk. Led by GLIRC's Laura Ryan and Susan Keogh, this 8-week program is perfect for both new and experienced runners looking to reach their goals. Whether you're just starting out or looking to improve your skills, this program covers everything from proper form to injury prevention, nutrition to speed training. Held on Saturday mornings at 8:30 AM, RunSteady is designed to help you become a stronger, more confident runner. Don't miss out on this opportunity to take your running to the next level and have fun doing it!
Organiser's Description
Greater Long Island Running Club wants YOU to reach your running goals!!! Our members have been asking for more programming, and we hear you! If you were a fan of RunSmart, you will absolutely jump for joy over RunStart!
Are you a NEW runner? Great! Are you an EXPERIENCED runner? Also great!
This is not *only* a training program for beginners who want to get started running and training properly, but it's also a training program for those who have already caught the running bug and want to hone their skills a bit more.
Directed by GLIRC's Laura Ryan and Susan Keogh, and staff!
Program will be held on Saturday mornings for 8 weeks beginning 10/14/23 beginning at 8:30 AM each week, and will include topics such as...
Trail running
Hill training
Nutrition
Hydration
Proper form
Drills
Training gear
Injury prevention
strength training
How to increase speed
FUN!
Are you a NEW runner? Great! Are you an EXPERIENCED runner? Also great!
This is not *only* a training program for beginners who want to get started running and training properly, but it's also a training program for those who have already caught the running bug and want to hone their skills a bit more.
Directed by GLIRC's Laura Ryan and Susan Keogh, and staff!
Program will be held on Saturday mornings for 8 weeks beginning 10/14/23 beginning at 8:30 AM each week, and will include topics such as...
Trail running
Hill training
Nutrition
Hydration
Proper form
Drills
Training gear
Injury prevention
strength training
How to increase speed
FUN!
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