RunSteady Training Program
- Date Sat 12th October 2024 - Sat 30th November 2024
- Location West Babylon, New York
- Price $64.60
- Races 1 race
Event summary
Get ready to lace up your running shoes for the exhilarating RunSteady Training Program, kicking off on Saturday, October 12, 2024, in West Babylon, Suffolk! This dynamic 8-week program is designed for runners of all levels, from enthusiastic newcomers to seasoned pros looking to refine their skills. Under the expert guidance of GLIRC's Laura Ryan and Susan Keogh, participants will meet every Saturday morning at 8:30 AM to explore a variety of essential running topics.
Join fellow runners in this supportive environment to enhance your trail running techniques, master hill training, and learn the ins and outs of nutrition and hydration. You'll also discover proper form, engage in strength training, and pick up valuable tips on injury prevention and speed enhancement. With a focus on fun and camaraderie, the RunSteady Training Program promises to be an unforgettable experience that will help you achieve your running goals. Don't miss out on this opportunity to elevate your running journey!
Join fellow runners in this supportive environment to enhance your trail running techniques, master hill training, and learn the ins and outs of nutrition and hydration. You'll also discover proper form, engage in strength training, and pick up valuable tips on injury prevention and speed enhancement. With a focus on fun and camaraderie, the RunSteady Training Program promises to be an unforgettable experience that will help you achieve your running goals. Don't miss out on this opportunity to elevate your running journey!
Organiser's Description
Greater Long Island Running Club wants YOU to reach your running goals!!! Our members have been asking for more programming, and we hear you! If you were a fan of RunSmart, you will absolutely jump for joy over RunStart!
Are you a NEW runner? Great! Are you an EXPERIENCED runner? Also great!
This is not *only* a training program for beginners who want to get started running and training properly, but it's also a training program for those who have already caught the running bug and want to hone their skills a bit more.
Directed by GLIRC's Laura Ryan and Susan Keogh, and staff!
Program will be held on Saturday mornings for 8 weeks beginning 10/14/23 beginning at 8:30 AM each week, and will include topics such as...
Trail running
Hill training
Nutrition
Hydration
Proper form
Drills
Training gear
Injury prevention
strength training
How to increase speed
FUN!
Are you a NEW runner? Great! Are you an EXPERIENCED runner? Also great!
This is not *only* a training program for beginners who want to get started running and training properly, but it's also a training program for those who have already caught the running bug and want to hone their skills a bit more.
Directed by GLIRC's Laura Ryan and Susan Keogh, and staff!
Program will be held on Saturday mornings for 8 weeks beginning 10/14/23 beginning at 8:30 AM each week, and will include topics such as...
Trail running
Hill training
Nutrition
Hydration
Proper form
Drills
Training gear
Injury prevention
strength training
How to increase speed
FUN!
Races
-
RunSteady Training Program
Incl. $4.60 Fee & T-Shirt
Sat 12th October 2024 (8:30AM EDT)
$64.60
CLOSED
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