The Galloway Run-Walk-Run Training Program is open to anyone who is interested in fulfilling a lifetime goal: of running a 5K, 10K, 15K, half or full marathon. The training group welcomes all levels, from beginners to Boston qualifiers. Pace groups are set up to ensure a comfortable and safe training pace for every ability. We would love to have you, but if you're not certain about whether to join, email us at [email protected] or visit our website at www.tulsagalloway.com [http://www.tulsagalloway.com].

Contact Program Director Maurine Dobson at [email protected] or visit our website at www.tulsagalloway.com [http://www.tulsagalloway.com]. We are excited to have you Run-Walk-Run with us!

www.TulsaGalloway.com [https://runsignup.com/tulsaGalloway.com]

IS THIS GROUP RIGHT FOR ME?

The Jeff Galloway training approach is suitable for all levels and all ages! We focus on achieving your goal distance injury-free, while having fun and building fitness. Bring a friend and join us for one of our group runs (first session is free) and experience great camaraderie, effective training, and lots of support. Email us for more information.

JULY 12, 2025 @ 8:00 AM

Harvard Avenue Christian Church,

5502 S Harvard Ave, Tulsa, OK 74135

TRAINING FOR THE FOLLOWING RACES:

* National Senior Games
* Oklahoma Senior Games
* Tulsa Run
* Route 66 Marathon
* Various individual competitions