Second Wind Christie Clinic Illinois Race Weekend Training Program

Second Wind Christie Clinic Illinois Race Weekend Training Program
Runners of all experience levels from the walker-runners to the seasoned speedsters are welcome. We do ask that you have built yourself up to be able to go at least 4 miles (tun or run/walk) by the first run.
This year we will have updated programs from our previous years with two separate levels (beginner and intermediate). Group runs and other training has been updated/added.
Benefits include:
Two levels of training (Beginner and Intermediate);Weekly scheduled runs and training on Saturdays with planned routes;An in-depth plan that lays out what to do each day of the program;Two levels of training. Beginning runners may have not run a half marathon or less than two and would like to improve how they train. Intermediate runners have ran a few half marathons and are wanting to improve their time and how they train.Expert speakers throughout the program to help with your running life;Mentor-pacers who are experienced runners;Nuts and bolts talk the week before race weekend;Technical training shirt; andTraining program party the week after race weekend.
This year’s program offers 16 weeks of training, beginning with the first run on Sunday, January 8 at 7:30 am then Saturdays going forward, and ending with the Christie Clinic Illinois Race Weekend, April 27-29, 2023.  Most Saturdays we will meet at 8:00 am. There will be an informational Zoom Meeting held on Wednesday, January 4th at 7:00 PM. Our Coordinators, Jan and David, and Coach Bails will be on hand to go over the training and answer any questions you may have. All training plans will be emailed to participants prior to this date.
*Club membership is required. If you are not a member, or your membership has expired please click here to become a member or renew your membership, then come back and join the training program. Membership will be verified.