Spooky Nook Sports Fitness Center Pump & Run 5k
Saturday, October 28, 2023
Past event
9:00 AM EDT
Hamilton, Ohio
Event summary
Get ready for a thrilling day of fitness and fun at the Spooky Nook Sports Fitness Center Pump & Run 5K on Saturday, October 28, 2023, in Hamilton, Butler! This exciting event invites participants to challenge their strength and endurance in a unique format that combines a traditional 5K race with a pump challenge. Costumes are highly encouraged, adding to the festive atmosphere!
Participants will step up to the bench to press their body weight for a minimum of 2 reps and up to 15 reps, with each repetition earning a 30-second reduction from their overall 5K time. Whether you prefer to walk, jog, or run, the picturesque Spooky Nook property provides the perfect backdrop for this exhilarating race. Don’t miss your chance to join in on the fun and test your limits while enjoying the spirit of the season!
Participants will step up to the bench to press their body weight for a minimum of 2 reps and up to 15 reps, with each repetition earning a 30-second reduction from their overall 5K time. Whether you prefer to walk, jog, or run, the picturesque Spooky Nook property provides the perfect backdrop for this exhilarating race. Don’t miss your chance to join in on the fun and test your limits while enjoying the spirit of the season!
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Organiser's description
Challenge your strength and endurance in the First Spooky Nook Fitness Pump & Run 5K! Costumes are encouraged!!
Pump & Run participants, step up to the bench and press your body weight a minimum 2 reps and up to 15 reps. Each rep is worth a 30 second reduction from your 5K time.
5K walkers, joggers, and runners, enjoy your 5K on Spooky Nook property!
Pump & Run participants, step up to the bench and press your body weight a minimum 2 reps and up to 15 reps. Each rep is worth a 30 second reduction from your 5K time.
5K walkers, joggers, and runners, enjoy your 5K on Spooky Nook property!
Location
601 N. B St., Hamilton, 45013, OH, United States
Spooky Nook Sports Fitness Center Pump & Run 5k
Event data
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