Spring Running Program: Track + Group Runs
Thursday, April 10 – Thursday, June 5, 2025
Past event
5:30 PM EDT
Arlington, Virginia
$149.40–$170.60 · 2 races
Event summary
Get ready to kick off an exciting journey into the world of running with the Spring Running Program, taking place in Arlington from April 10th to June 5th, 2025! This program offers a fantastic opportunity for kids aged 10 and over to enhance their running skills through a series of eight engaging practices, including four invigorating track workouts and four enjoyable low-intensity neighborhood runs.
Meet at Washington-Liberty High School track every Thursday from 5:30 to 6:15 PM, where families can bond over fitness and fun! Participants will experience light bodyweight warm-ups, followed by a mix of sprinting, endurance laps, and running drills tailored to their skill level. Plus, all kids who complete the program will receive a medal to celebrate their achievements. To cap off the season, an optional group 5K "race" at Bluemont Park will take place on Saturday, June 7th, featuring post-run snacks and exciting prizes. Join us for a memorable spring filled with camaraderie, exercise, and plenty of smiles!
Meet at Washington-Liberty High School track every Thursday from 5:30 to 6:15 PM, where families can bond over fitness and fun! Participants will experience light bodyweight warm-ups, followed by a mix of sprinting, endurance laps, and running drills tailored to their skill level. Plus, all kids who complete the program will receive a medal to celebrate their achievements. To cap off the season, an optional group 5K "race" at Bluemont Park will take place on Saturday, June 7th, featuring post-run snacks and exciting prizes. Join us for a memorable spring filled with camaraderie, exercise, and plenty of smiles!
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Races
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Flash Fit Spring Program: Track + Group Runs, Early Bird Registration
Incl. $9.40 Fee
Entries closedThursday, Apr 10, 2025 (5:30 PM EDT)
$149.40
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Flash Fit Spring Program: Track + Group Runs
Incl. $10.60 Fee
Entries closedThursday, Apr 10, 2025 (5:30 PM EDT)
$170.60
Organiser's description
We will meet at Washington-Liberty high school track https://www.arlingtonva.us/Government/Departments/Parks-Recreation/Locations/Parks/War-Memorial-Stadium. There will be EIGHT PRACTICES/MEET-UPS: four (4) track-based workouts and four (4) low-intensity group neighborhood runs. All kids who finish the program will receive a medal.
We will start with light bodyweight work to warm up before each session - kids AND parents.
There will be an OPTIONAL GROUP 5K "RACE" at BLUEMONT PARK on Saturday, June 7th to wrap up the season! There will be post-run snacks and prizes.
SCHEDULE:
Thursdays from 5:30-6:15pm.
April 10th, 24th; May 1st, 8th, 15th, 22nd, 29th; and June 5th. _Note there will be no practice on April 17th, which is over APS's spring break._
We will alternate weeks between a higher-intensity track-based workout and low-key neighborhood groups runs of 1.5-3.5 miles. _**If the track is closed due to a spring sports event, we may switch days with a group_ _run_.
* Kids ages 10 & over may run without a parent/guardian, though they must stick with at least one adult for neighborhood routes; if your child is under 10, I would ask that you come along for those runs.
* Pace for group runs will be a relaxed conversation pace - if you run with your kid(s) and want to go faster, have at it. Pace for track workouts will vary according to the workout, but the kids can expect some sprinting and/or strides!
* Parents run along for free - you don't need to register and run at your own risk, of course, but the more, the merrier!
* The kids will all receive a small snack/treat at the end of each meeting - if you prefer your child not have that, please let Kate know.
Track work may include: proper warm up technique, basic strength moves, running drills, form work, sprint repeats, endurance laps, and/or practice races. Parents are encouraged to join both track work and the group runs!
We will start with light bodyweight work to warm up before each session - kids AND parents.
There will be an OPTIONAL GROUP 5K "RACE" at BLUEMONT PARK on Saturday, June 7th to wrap up the season! There will be post-run snacks and prizes.
SCHEDULE:
Thursdays from 5:30-6:15pm.
April 10th, 24th; May 1st, 8th, 15th, 22nd, 29th; and June 5th. _Note there will be no practice on April 17th, which is over APS's spring break._
We will alternate weeks between a higher-intensity track-based workout and low-key neighborhood groups runs of 1.5-3.5 miles. _**If the track is closed due to a spring sports event, we may switch days with a group_ _run_.
* Kids ages 10 & over may run without a parent/guardian, though they must stick with at least one adult for neighborhood routes; if your child is under 10, I would ask that you come along for those runs.
* Pace for group runs will be a relaxed conversation pace - if you run with your kid(s) and want to go faster, have at it. Pace for track workouts will vary according to the workout, but the kids can expect some sprinting and/or strides!
* Parents run along for free - you don't need to register and run at your own risk, of course, but the more, the merrier!
* The kids will all receive a small snack/treat at the end of each meeting - if you prefer your child not have that, please let Kate know.
Track work may include: proper warm up technique, basic strength moves, running drills, form work, sprint repeats, endurance laps, and/or practice races. Parents are encouraged to join both track work and the group runs!
Location
Washington-Liberty High School Track, 1301 N Stafford Street, Arlington, 22201, VA, United States
Spring Running Program: Track + Group Runs
Event data
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