Spring Strength: March 2023
Wednesday, March 1 – Friday, March 31, 2023
Past event
4:00 AM EST
Roanoke, Virginia
$52.00 · 1 race
Event summary
Get ready to boost your strength and fitness this March at the Spring Strength event in Roanoke, Virginia! Running throughout the entire month from March 1st to March 31st, this dynamic program is designed to provide daily workout accountability and support for participants of all fitness levels. Led by certified strength and conditioning specialist Dr. Ally Bowersock, who has a wealth of experience working with athletes, you’ll receive daily workouts, how-to videos, and personalized coaching feedback to help you elevate your off-season training.
All you need is at least one set of "heavy for you" dumbbells, making it accessible whether you have a gym membership or prefer to work out at home. The registration fee covers daily workouts, weekly coaching notes, and tailored modifications to accommodate any orthopedic limitations. Don’t miss out on the chance to strengthen your body and spirit this March in Roanoke—join the Spring Strength community and unleash your potential!
All you need is at least one set of "heavy for you" dumbbells, making it accessible whether you have a gym membership or prefer to work out at home. The registration fee covers daily workouts, weekly coaching notes, and tailored modifications to accommodate any orthopedic limitations. Don’t miss out on the chance to strengthen your body and spirit this March in Roanoke—join the Spring Strength community and unleash your potential!
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Races
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Spring Strength: March 2023
VirtualIncl. $2.00 Fee
Entries closedWednesday, Mar 1, 2023
$52.00
Organiser's description
Join us for a daily workout accountability group complete with daily workouts, how-to-videos, and coaching feedback from certified strength and conditioning specialist Dr. Ally Bowersock. Ally has worked with athletes of all ages and fitness levels including Division 1 scholarship athletes and is ready to help you take your off-season to the next level. You will need at least one set of "heavy for you" dumbbells, whatever that may be, gym membership not required!
Registration fee includes daily workouts, weekly coaching notes, and workout modifications for orthopedic limitations as needed.
Registration fee includes daily workouts, weekly coaching notes, and workout modifications for orthopedic limitations as needed.
Location
3635 Franklin Road, Roanoke, 24014, VA, United States
Spring Strength: March 2023
Event data
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