START FOR YOUR HEART Movement Challenge
Wednesday, February 1 – Tuesday, February 28, 2023
Past event
12:00 AM EST (midnight)
Martinsburg, West Virginia
Free · 1 race
Event summary
Get ready to kickstart your fitness journey with the START FOR YOUR HEART Movement Challenge, happening from February 1st to February 28th, 2023, in Martinsburg, Berkeley! This exciting event invites participants to challenge themselves to move for a total of 150 minutes each week over the course of the month. Whether you prefer walking, running, swimming, or even playing basketball, every bit of movement counts. By accumulating just 150 minutes of activity weekly, you can reach an impressive total of about 30 miles by the end of February.
Participating in the START FOR YOUR HEART challenge not only promotes physical fitness but also significantly reduces the risk of cardiovascular disease and enhances mental well-being. Regular exercise can improve sleep quality, boost memory, and alleviate anxiety. Plus, those who reach the goal of 30 miles will be entered into a fantastic prize drawing! So lace up your sneakers and embrace this opportunity to get moving, improve your health, and have fun doing it!
Participating in the START FOR YOUR HEART challenge not only promotes physical fitness but also significantly reduces the risk of cardiovascular disease and enhances mental well-being. Regular exercise can improve sleep quality, boost memory, and alleviate anxiety. Plus, those who reach the goal of 30 miles will be entered into a fantastic prize drawing! So lace up your sneakers and embrace this opportunity to get moving, improve your health, and have fun doing it!
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Races
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START FOR YOUR HEART Walking Challenge
Virtual20 minutes of activity = 1 mile
Entries closedWednesday, Feb 1, 2023
Free
Organiser's description
Challenging yourself to move for 150 minutes per a week for these 4 weeks. This can be walking, running, swimming, resistance exercises, playing basketball... Any type of movement. 20 min of activity = 1 mile, 2000 steps = 1 mile, 1 mile walking or running = 1 mile... 150 minutes of activity adds up to about 7.5 miles a week.
START FOR YOUR HEART encourages ongoing, regular physical activity, which can dramatically lower risk of cardiovascular disease. Regular exercise is also proven to improve mental health, and to lower the risk of obesity-related diseases. A single bout of moderate-to-vigorous physical activity can improve sleep, memory, and the ability to think and learn. It also reduces anxiety symptoms.
Accumulate at least 30 miles in the month of February and you will be entered in the prize drawing!
START FOR YOUR HEART encourages ongoing, regular physical activity, which can dramatically lower risk of cardiovascular disease. Regular exercise is also proven to improve mental health, and to lower the risk of obesity-related diseases. A single bout of moderate-to-vigorous physical activity can improve sleep, memory, and the ability to think and learn. It also reduces anxiety symptoms.
Accumulate at least 30 miles in the month of February and you will be entered in the prize drawing!
Location
2500 Hospital Drive, Martinsburg, 25401, WV, United States
START FOR YOUR HEART Movement Challenge
Event data
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