TEAM BLACK DOG Full-Half-5k Training Team
Event summary
Led by certified coaches and experienced runners, this program offers personalized support through daily training plans, coach-led workouts, and valuable resources to keep you motivated. Participants will enjoy a mix of long runs, tempo sessions, and easy-paced group runs, ensuring a comprehensive training experience. With no prerequisites for the 5K training, everyone is welcome to join the fun! So lace up your running shoes and get ready to cross that finish line with Team Black Dog on March 4, 2023!
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Races
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Full Marathon Training Team
Incl. Long Sleeve Tech Shirt- SCROLL TO SEE ALL SIZES
Participants must be at least 16 years old to participate. Under the age of 18 must be accompanied by an adult.
Entries closedSaturday, Nov 12, 2022 (6:15 AM EST)
$165.00
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Half Marathon Training Team
Incl. Long Sleeve Tech Shirt- SCROLL TO SEE ALL SIZES
under the age of 18 must be accompanied by an adult.
Entries closedSaturday, Dec 10, 2022 (6:15 AM EST)
$125.00
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Spring 5k Training Team
Incl. Long Sleeve Tech Shirt- SCROLL TO SEE ALL SIZES
Under the age of 18 must be accompanied by an adult.
Entries closedWednesday, Jan 11, 2023 (6:15 PM EST)
$85.00
Organiser's description
PREREQUISITES:
* Full Marathon Training: Participants should be able to complete a 8-10 mile run before training start date. This can be a combination of run/walk.
* Half Marathon Training: Participants should be able to complete a 3-5 mile run or run before training start date. This can be a combination of run/walk.
* 5K Training: There are no prerequisites for this training program.
START DATE:
* Full Marathon: Sat., Nov 12, at 6:15am
* Half Marathon: Sat., Dec. 10 at 6:15am
* 5K: Wed., Jan. 11 at 6:15pm
TARGET RACE DATE: March 4, 2023
TRAINING COST:
* Full Marathon: $165.00/participant (does not include race entry fee)
* Half Marathon: $125.00/participant (does not include race entry fee)
* 5K: $85.00/participant (does not include race entry fee)
PROGRAM INCLUDES:
* Daily training plan including a variety of workouts, cross training, and rest days
* 2 weekly "coach led" team workouts for training team members only
* Variety of videos, etc. to keep you informed should you choose the virtual option
* 2 week post race reverse taper schedule (Half and Full Marathon only)
* Team Black Dog Technical Shirt
* Store discounts
* Race Registration discount
* Access to private Facebook training team page
* Gear tips
* Nutrition/hydration tips
* Warm-up/cool down stretching
* Form drills
* Gait analysis during BDRC shop hours
* Race day preparation
TRAINING WEEK RUNS FROM BLACK DOG:
* Saturdays-6:15am Long Run (training team members only)
* Wednesdays-6:15pm Tempo/Speedwork (training team members only)
* Thursdays-6:00pm Easy Pace Group Run/Walk (open to the public-not coach led)
* Other meet-ups (such as some Sunday mornings) will be posted to Facebook for those who wish to participate
Location
1600 Farrow Parkway, Unit B-1, Myrtle Beach, 29577, SC, United States
TEAM BLACK DOG Full-Half-5k Training Team
Event data
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