The ROC Indoor Tri
- Date Sat 28th March 2026
- Time 12:00PM EDT
- Location Rochester, New York
- Price $32.80
- Races 1 race
Event summary
Get ready for an exhilarating day of competition at the ROC Indoor Triathlon, taking place on Saturday, March 28th, 2026, at the Louis Wolk Jewish Community Center in Rochester, Monroe. This exciting event promises to be a thrilling showcase of athletic prowess, featuring a unique format that combines swimming, biking, and running in a timed race. Participants will compete in heats starting at 12:00 PM, with each athlete tackling a 15-minute swim in a 5-lane lap pool, followed by a 15-minute stationary bike ride, and concluding with a 15-minute run on calibrated treadmills.
The total race time is 45 minutes, and athletes will be ranked based on their performance in each discipline. The competition will not only highlight the top three overall finishers but also celebrate the spirit of the race with awards for various categories, including age groups and specific strengths in swimming, biking, and running. With awards and a social event planned after the race, this indoor triathlon is a fantastic opportunity for members of the Rochester Area Triathletes and a perfect chance for you to connect with fellow fitness enthusiasts. Don't miss out on this exciting event that welcomes athletes of all levels—whether you're a seasoned competitor or just
The total race time is 45 minutes, and athletes will be ranked based on their performance in each discipline. The competition will not only highlight the top three overall finishers but also celebrate the spirit of the race with awards for various categories, including age groups and specific strengths in swimming, biking, and running. With awards and a social event planned after the race, this indoor triathlon is a fantastic opportunity for members of the Rochester Area Triathletes and a perfect chance for you to connect with fellow fitness enthusiasts. Don't miss out on this exciting event that welcomes athletes of all levels—whether you're a seasoned competitor or just
Organiser's Description
The ROC INDOOR TRIATHLON WILL BE HELD ON SATURDAY MARCH 28TH at the beautiful Louis Wolk Jewish Community Center (aka...the JCC) with the first heat starting at 12:00PM sharp!
In sequential triathlon order (swim/bike/run), it will be a timed event with Average Ranking in each of the 3 disciplines to decide the winners.
* SWIM: A 5-lane lap pool where 2 athletes will split one lane and swim as many laps as possible. To keep it simple, only completed laps will be counted into the athletes swim distance. (15mins)
* BIKE: Using a stationary bike, athletes will spin as hard as they can to rack up distance. Athletes can adjust the knobs to increase the amount of wattage to impact distance. Bikes will be calibrated as best as possible for a fair competition. (15mins)
* RUN: Using a treadmill, athletes will run as fast as they safely can. Treadmills will be calibrated as best as possible for a fair competition. (15mins)
HEATS will consist of 10 athletes with a new heat starting exactly 20 apart (15 + 5 min transition = 20 minute).
TIE-BREAKER: In the unlikely event of a tie in total distance, total KW on the stationary bike will be used to determine the winners.
TRANSITION time will be discounted, however each discipline will START EXACTLY 5 MINUTES after the previous one ended (meaning you would have less time on the next discipline).
TOTAL RACE TIME IS 45 MINUTES.
VOLUNTEERS will be on hand to monitor and record lap swims, spin bikes, and treadmill runs then report those results to the race officials. Athletes may also be needed as volunteers to count for their fellow competitors in waves before or after completion of their own event.
AWARDS CEREMONY AND SOCIAL EVENT WILL FOLLOW THE RACE AT OFFSITE LOCATION AS YET TBD WITH AWARDS FOR:
* Overall Top 3
* Spirit of the Race
* Age Group (Decade)
* Most-Improved awards from the Indoor Season
* Best Swim ("the Dolphin")
* Best Bike ("the Cranker")
* Best Run ("the Cheetah")
* Slowest Transition Time ("The Camper)
* Dead Middle ("the DFM")
* Tie-Breaker: Total KW on the stationary bike will be used to determine the winners.
COMPETITIVE UNDERSTANDING: We will do our absolute best to calculate the distances based upon the information recorded and submitted by volunteers, which might differ from the athletes watch. Good sportsmanship is expected at all times.
NOTE: The ROC Indoor Triathlon is an exclusive race only for active, dues-paying members in good-standing with the Rochester Area Triathletes (RATs). RATs is a 501c3 non-profit triathlon club and open to anyone - whether fast, slow, or somewhere in between, YOU ARE WELCOME! Not a member? Sign up today! [https://runsignup.com/Club/Join/1382]
In sequential triathlon order (swim/bike/run), it will be a timed event with Average Ranking in each of the 3 disciplines to decide the winners.
* SWIM: A 5-lane lap pool where 2 athletes will split one lane and swim as many laps as possible. To keep it simple, only completed laps will be counted into the athletes swim distance. (15mins)
* BIKE: Using a stationary bike, athletes will spin as hard as they can to rack up distance. Athletes can adjust the knobs to increase the amount of wattage to impact distance. Bikes will be calibrated as best as possible for a fair competition. (15mins)
* RUN: Using a treadmill, athletes will run as fast as they safely can. Treadmills will be calibrated as best as possible for a fair competition. (15mins)
HEATS will consist of 10 athletes with a new heat starting exactly 20 apart (15 + 5 min transition = 20 minute).
TIE-BREAKER: In the unlikely event of a tie in total distance, total KW on the stationary bike will be used to determine the winners.
TRANSITION time will be discounted, however each discipline will START EXACTLY 5 MINUTES after the previous one ended (meaning you would have less time on the next discipline).
TOTAL RACE TIME IS 45 MINUTES.
VOLUNTEERS will be on hand to monitor and record lap swims, spin bikes, and treadmill runs then report those results to the race officials. Athletes may also be needed as volunteers to count for their fellow competitors in waves before or after completion of their own event.
AWARDS CEREMONY AND SOCIAL EVENT WILL FOLLOW THE RACE AT OFFSITE LOCATION AS YET TBD WITH AWARDS FOR:
* Overall Top 3
* Spirit of the Race
* Age Group (Decade)
* Most-Improved awards from the Indoor Season
* Best Swim ("the Dolphin")
* Best Bike ("the Cranker")
* Best Run ("the Cheetah")
* Slowest Transition Time ("The Camper)
* Dead Middle ("the DFM")
* Tie-Breaker: Total KW on the stationary bike will be used to determine the winners.
COMPETITIVE UNDERSTANDING: We will do our absolute best to calculate the distances based upon the information recorded and submitted by volunteers, which might differ from the athletes watch. Good sportsmanship is expected at all times.
NOTE: The ROC Indoor Triathlon is an exclusive race only for active, dues-paying members in good-standing with the Rochester Area Triathletes (RATs). RATs is a 501c3 non-profit triathlon club and open to anyone - whether fast, slow, or somewhere in between, YOU ARE WELCOME! Not a member? Sign up today! [https://runsignup.com/Club/Join/1382]
Races
-
The ROC Indoor Tri
Incl. $2.80 Fee
Sat 28th March 2026 (12:00PM EDT)
$32.80
OPENS 01 NOVAll you got for 45 mins Swim 15 mins Bike 15 mins Run 15 mins
Reviews
Done this event?
First-hand event reviews from people who have been there, done that and got the breathable T-shirt, really help everyone choose their next event.
Add a reviewLocation
1200 Edgewood Avenue, Rochester, 14618, NY, United States
Who's In
See who else is doing this event
Be the first
No-one has marked this event as 'Doing' or 'Maybe' yet. Will you be the first?
The ROC Indoor Tri
