The ROC Indoor Tri
- Date Sat 1st April 2023
- Time 4:00PM EDT
- Location Rochester, New York
- Price $27.50
- Races 2 races
- Distances 10 Mile
Event summary
Get ready for an exciting day of competition at the 2nd Annual ROC Indoor Triathlon, taking place on Saturday, April 1, 2023, at the beautiful Louis Wolk Jewish Community Center in Rochester, Monroe. This thrilling event invites triathletes to showcase their skills in a unique indoor setting, combining swimming, cycling, and running into a 45-minute timed challenge. Participants will swim laps in a 5-lane pool, bike on stationary bikes to rack up distance, and sprint on treadmills, all while competing for top honors in their respective categories.
The event starts at 4:00 PM with wave starts of 10 athletes, ensuring a dynamic and engaging atmosphere. Athletes will have the chance to earn exciting rewards, including a free entry into the prestigious 2023 Rochester Triathlon: NY State Championships for the overall winners. Join us for a day filled with camaraderie and competition, as athletes not only test their limits but also celebrate their achievements with fellow competitors. Remember, this event is exclusive to active members of the Rochester Area Triathletes, so be sure to sign up and be part of this fantastic community!
The event starts at 4:00 PM with wave starts of 10 athletes, ensuring a dynamic and engaging atmosphere. Athletes will have the chance to earn exciting rewards, including a free entry into the prestigious 2023 Rochester Triathlon: NY State Championships for the overall winners. Join us for a day filled with camaraderie and competition, as athletes not only test their limits but also celebrate their achievements with fellow competitors. Remember, this event is exclusive to active members of the Rochester Area Triathletes, so be sure to sign up and be part of this fantastic community!
Organiser's Description
The 2ND ANNUAL ROC INDOOR TRIATHLON WILL BE HELD ON MULTIPLE WEEKENDS IN 2023 (SATURDAY MARCH 27TH AND SATURDAY APRIL 1ST) at the beautiful Louis Wolk Jewish Community Center (aka...the JCC) with the results being announced on April 1st.
In sequential triathlon order (swim/bike/run), it will be a timed event with Average Ranking in each of the 3 disciplines to decide the winners. Waves starts of 10 athletes will begin at 4:00pm, sharp! In fairness to everyone, waves will be randomly selected just prior to the event so athletes must be available to participant at any time. Athletes may also be needed as volunteers to count for their fellow competitors in waves before or after completion of their own event.
* SWIM: A 5-lane lap pool where 2 athletes will split one lane and swim as many laps as possible. To keep it simple, only completed laps will be counted into the athletes swim distance. (15mins)
* BIKE: Using a stationary bike, athletes will spin as hard as they can to rack up distance. Athletes can adjust the knobs to increase the amount of wattage to impact distance. Bikes will be calibrated as best as possible for a fair competition. (15mins)
* RUN: Using a treadmill, athletes will run as fas as they safely can. Treadmills will be calibrated as best as possible for a fair competition. (15mins)
COMPETITIVE UNDERSTANDING: We will do our absolute best to calculate the distances based upon the information recorded and submitted by volunteers, which might differ from the athletes watch. Good sportsmanship is expected at all times.
TIE-BREAKER: In the unlikely event of a tie in total distance, total KW on the stationary bike will be used to determine the winners.
TOTAL RACE TIME IS 45 MINUTES. TRANSITION time will be discounted, however each discipline will START EXACTLY 5 MINUTES after the previous one ended.
VOLUNTEERS will be on hand to monitor and record lap swims, spin bikes, and treadmill runs then report those results to the race officials.
AWARDS: On April 1st, our wonderful sponsors from HEROES BREWING COMPANY will be hosting the athletes and guests starting at 7PM, where the distances will be tallied and the award winners will be revealed. Winners will be selected by gender but age-groups will be determined by the registration pool. First Place Overall winners will receive a Free Entry into the 2023 ROCHESTER TRIATHLON: NY STATE CHAMPIONSHIPS.
NOTE: The ROC Indoor Triathlon is an exclusive race only for active, dues-paying members in good-standing with the Rochester Area Triathletes (RATs). RATs is a 501c3 non-profit triathlon club and open to anyone - whether fast, slow, or somewhere in between, YOU ARE WELCOME! Not a member? Sign up today! [https://runsignup.com/Club/Join/1382]
In sequential triathlon order (swim/bike/run), it will be a timed event with Average Ranking in each of the 3 disciplines to decide the winners. Waves starts of 10 athletes will begin at 4:00pm, sharp! In fairness to everyone, waves will be randomly selected just prior to the event so athletes must be available to participant at any time. Athletes may also be needed as volunteers to count for their fellow competitors in waves before or after completion of their own event.
* SWIM: A 5-lane lap pool where 2 athletes will split one lane and swim as many laps as possible. To keep it simple, only completed laps will be counted into the athletes swim distance. (15mins)
* BIKE: Using a stationary bike, athletes will spin as hard as they can to rack up distance. Athletes can adjust the knobs to increase the amount of wattage to impact distance. Bikes will be calibrated as best as possible for a fair competition. (15mins)
* RUN: Using a treadmill, athletes will run as fas as they safely can. Treadmills will be calibrated as best as possible for a fair competition. (15mins)
COMPETITIVE UNDERSTANDING: We will do our absolute best to calculate the distances based upon the information recorded and submitted by volunteers, which might differ from the athletes watch. Good sportsmanship is expected at all times.
TIE-BREAKER: In the unlikely event of a tie in total distance, total KW on the stationary bike will be used to determine the winners.
TOTAL RACE TIME IS 45 MINUTES. TRANSITION time will be discounted, however each discipline will START EXACTLY 5 MINUTES after the previous one ended.
VOLUNTEERS will be on hand to monitor and record lap swims, spin bikes, and treadmill runs then report those results to the race officials.
AWARDS: On April 1st, our wonderful sponsors from HEROES BREWING COMPANY will be hosting the athletes and guests starting at 7PM, where the distances will be tallied and the award winners will be revealed. Winners will be selected by gender but age-groups will be determined by the registration pool. First Place Overall winners will receive a Free Entry into the 2023 ROCHESTER TRIATHLON: NY STATE CHAMPIONSHIPS.
NOTE: The ROC Indoor Triathlon is an exclusive race only for active, dues-paying members in good-standing with the Rochester Area Triathletes (RATs). RATs is a 501c3 non-profit triathlon club and open to anyone - whether fast, slow, or somewhere in between, YOU ARE WELCOME! Not a member? Sign up today! [https://runsignup.com/Club/Join/1382]
Races
-
The ROC Indoor Tri - March 25th
Incl. $2.50 Fee &
Sat 25th March 2023 (4:00PM EDT)
$27.50
CLOSEDSWIM - Lap Pool (15mins) BIKE - Spin Bikes (15mins) RUN - Treadmill (15mins) -
The ROC Indoor Tri - April 1st
Incl. $2.50 Fee &
Sat 1st April 2023 (4:00PM EDT)
$27.50
CLOSEDSWIM - Lap Pool (15mins) BIKE - Spin Bikes (15mins) RUN - Treadmill (15mins)
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