The ROC Indoor Tri
- Date Sat 28th March 2026
- Time 1:00PM EDT
- Location Rochester, New York
- Price $11.60 - $32.80
- Races 2 races
- Distances 10 Mile
Event summary
Get ready for an exhilarating day of athletic competition at The ROC Indoor Triathlon, taking place on Saturday, March 28, 2026, at the vibrant Louis Wolk Jewish Community Center in Rochester, Monroe. This exciting indoor triathlon features a unique format that includes a 15-minute swim, 15-minute bike, and 15-minute run, all designed to challenge participants in a fun and supportive environment.
Athletes will compete in heats of 10, with the first heat kicking off at 1 PM, and the action won’t stop until the final results are in. A post-race party and awards ceremony will celebrate the achievements of all competitors starting at 5 PM, with awards for overall top finishers, age group winners, and even fun categories like "Best Swim" and "Slowest Transition." Whether you're a seasoned triathlete or a newcomer looking to take on a new challenge, The ROC Indoor Triathlon promises to be a fantastic event filled with camaraderie and excitement. Don’t miss out on this opportunity to test your limits and enjoy a memorable day of racing!
Athletes will compete in heats of 10, with the first heat kicking off at 1 PM, and the action won’t stop until the final results are in. A post-race party and awards ceremony will celebrate the achievements of all competitors starting at 5 PM, with awards for overall top finishers, age group winners, and even fun categories like "Best Swim" and "Slowest Transition." Whether you're a seasoned triathlete or a newcomer looking to take on a new challenge, The ROC Indoor Triathlon promises to be a fantastic event filled with camaraderie and excitement. Don’t miss out on this opportunity to test your limits and enjoy a memorable day of racing!
Organiser's Description
The ROC INDOOR TRIATHLON WILL BE HELD ON SATURDAY MARCH 28TH at the beautiful Louis Wolk Jewish Community Center (aka...the JCC) with the FIRST HEAT STARTING AT 1PM. A POST-RACE PARTY AND AWARDS CEREMONY will be held on the JCC premises STARTING AT 5PM.
In sequential triathlon order (swim/bike/run), it will be a timed event with Average Ranking in each of the 3 disciplines to decide the awards.
* SWIM - 15MINS: A 5-lane lap pool where 2 athletes will split one lane and swim as many laps as possible. To keep it simple, only completed laps will be counted into the athletes swim distance. (15mins)
* BIKE - 15MINS: Using a stationary bike, athletes will spin as hard as they can to rack up distance. Athletes can adjust the knobs to increase the amount of wattage to impact distance. Bikes will be calibrated as best as possible for a fair competition.
* RUN* - 15MINS: Using a treadmill, athletes will run as fast as they safely can. Treadmills will be calibrated as best as possible for a fair competition.
HEATS will consist of 10 athletes with a new heat starting exactly 20 apart (15 + 5 min transition = 20 minute).
TIE-BREAKER: In the unlikely event of a tie in total distance, total KW on the stationary bike will be used to determine the winners.
TRANSITION time is 5 minutes between each event and will be discounted from your total time. However, each event will START EXACTLY 5 MINUTES after the previous one ended (meaning you would have less time on the next event).
TOTAL RACE TIME: 45 MINUTES
VOLUNTEERS will be on hand to monitor and record lap swims, spin bikes, and treadmill runs then report those results to the race officials. Athletes may also be needed as volunteers to count for their fellow competitors in waves before or after completion of their own event.
POST-RACE PARTY AND AWARDS WILL FOLLOW THE RACE AT THE JCC AS WELL.
* Overall Top 3 (Male / Female)
* Spirit of the Race
* Age Group (1 Winner)
* Most-Improved awards from the Indoor Season
* Best Swim ("the Dolphin")
* Best Bike ("the Cranker")
* Best Run ("the Cheetah")
* Slowest Transition Time ("The Camper)
* Dead Middle ("the DFM")
* Tie-Breaker: Total KW on the stationary bike will be used to determine the winners.
COMPETITIVE UNDERSTANDING: We will do our absolute best to calculate the distances based upon the information recorded and submitted by volunteers, which might differ from the athletes watch. Good sportsmanship is expected at all times.
In sequential triathlon order (swim/bike/run), it will be a timed event with Average Ranking in each of the 3 disciplines to decide the awards.
* SWIM - 15MINS: A 5-lane lap pool where 2 athletes will split one lane and swim as many laps as possible. To keep it simple, only completed laps will be counted into the athletes swim distance. (15mins)
* BIKE - 15MINS: Using a stationary bike, athletes will spin as hard as they can to rack up distance. Athletes can adjust the knobs to increase the amount of wattage to impact distance. Bikes will be calibrated as best as possible for a fair competition.
* RUN* - 15MINS: Using a treadmill, athletes will run as fast as they safely can. Treadmills will be calibrated as best as possible for a fair competition.
HEATS will consist of 10 athletes with a new heat starting exactly 20 apart (15 + 5 min transition = 20 minute).
TIE-BREAKER: In the unlikely event of a tie in total distance, total KW on the stationary bike will be used to determine the winners.
TRANSITION time is 5 minutes between each event and will be discounted from your total time. However, each event will START EXACTLY 5 MINUTES after the previous one ended (meaning you would have less time on the next event).
TOTAL RACE TIME: 45 MINUTES
VOLUNTEERS will be on hand to monitor and record lap swims, spin bikes, and treadmill runs then report those results to the race officials. Athletes may also be needed as volunteers to count for their fellow competitors in waves before or after completion of their own event.
POST-RACE PARTY AND AWARDS WILL FOLLOW THE RACE AT THE JCC AS WELL.
* Overall Top 3 (Male / Female)
* Spirit of the Race
* Age Group (1 Winner)
* Most-Improved awards from the Indoor Season
* Best Swim ("the Dolphin")
* Best Bike ("the Cranker")
* Best Run ("the Cheetah")
* Slowest Transition Time ("The Camper)
* Dead Middle ("the DFM")
* Tie-Breaker: Total KW on the stationary bike will be used to determine the winners.
COMPETITIVE UNDERSTANDING: We will do our absolute best to calculate the distances based upon the information recorded and submitted by volunteers, which might differ from the athletes watch. Good sportsmanship is expected at all times.
Races
-
Indoor Triathlon
Incl. $2.80 Fee
Sat 28th March 2026 (1:00PM EDT)
$32.80
All you got for 45 mins (plus 2 transitions of 5 min each). Swim (Lap Pool) - 15 mins Bike (Spin Bikes) - 15 mins Run (Treadmill) - 15 mins -
Kids Indoor Triathlon
Incl. $1.60 Fee
Sat 28th March 2026 (1:00PM EDT)
$11.60
All you got for 30 mins (plus 2 transitions of 5 min each). Swim (Lap Pool) - 10 mins Bike (Spin Bikes) - 10 mins Run (Treadmill) - 10 mins
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1200 Edgewood Avenue, Rochester, 14618, NY, United States
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The ROC Indoor Tri
