The ROC Triathlon presented by TruePath Racing

Friday, August 27 – Saturday, August 28, 2027

3:00 PM EDT

Rochester, New York

$28.13–$129.30 · 8 races

5km, Ultra

Event summary

Get ready for an exhilarating day of athleticism at The ROC Triathlon on Friday, August 27, 2027, in beautiful Rochester, Monroe! This late summer classic has been a favorite since 2010 and promises to deliver an unforgettable experience for both participants and spectators alike. The event takes place at the stunning Durand-Eastman Beach, where athletes will tackle a shallow open-water swim before hopping onto a closed-to-traffic bike course designed for speed. Runners will then enjoy a scenic route along the breathtaking shores of Lake Ontario and Seabreeze, cheered on by lively crowds.

The ROC Triathlon caters to a variety of competitors with different race distances, including Sprint and Intermediate triathlons, offering qualifying slots for the National Championships. Participants can compete in multiple categories, including High School, Age Group, Athena/Clydesdale, Duathlon, Aquabike, and even a 5K Run. Whether you're a seasoned triathlete or a newcomer looking for a challenge, The ROC Triathlon is the perfect event to showcase your skills and enjoy a fantastic day in the sun!

Races

Intermediate Triathlon

Incl. $9.30 Fee & Shirt

Age Groups by 5 years Divisions: Male, Female Distance: 1.5k Swim, 40k Bike, 10k Run

Saturday, Aug 28, 2027 (7:00 AM EDT)

$129.30

Register
Sprint Triathlon

Incl. $8.00 Fee & Shirt

Age Groups by 5 years Divisions: Male, Female Distance: 750m Swim, 20k Bike, 5k Run

Saturday, Aug 28, 2027 (7:00 AM EDT)

$108.00

Register
High School Sprint Triathlon

Incl. $4.75 Fee & Shirt

Open to Ages: 17 and Under Divisions: Male, Female Distance: 750m Swim, 20k Bike, 5k Run

Saturday, Aug 28, 2027 (7:00 AM EDT)

$54.75

Register
Athena / Clydesdale Sprint Triathlon

Incl. $8.00 Fee & Shirt

Athena (165lbs) / Clydesdale (225lbs) Awards: Top 3 Overall, No Age Groups Divisions: Male, Female Distance: 750m Swim, 20k Bike, 5k Run

Saturday, Aug 28, 2027 (7:00 AM EDT)

$108.00

Register
Intermediate AquaBike

Incl. $9.30 Fee & Shirt

No Age-Groups - Top 3 Overall Divisions: Male, Female Distance: 1.5k Swim, 40k Bike

Saturday, Aug 28, 2027 (7:00 AM EDT)

$129.30

Register
Sprint Duathlon

Incl. $8.00 Fee & Shirt

Awards: Top 3 Overall Divisions: Male, Female Distance: 2M Run, 20k Bike, 5k Run

Saturday, Aug 28, 2027 (7:00 AM EDT)

$108.00

Register
5k Run

Incl. $3.13 Fee

Awards: Top 3 Overall, Masters (50+) Divisions: Male, Female Distance: 5k Run

Friday, Aug 27, 2027 (5:00 PM EDT)

$28.13

Register
Kids Splash-n-Dash

Incl. $3.13 Fee & Shirt

Age Range: 6-9 -> Swim: 100 yards, Run: 0.5 miles) Age Range: 10-13 -> Swim: 400 yards, Run: 2 miles)

Friday, Aug 27, 2027 (3:00 PM EDT)

$28.13

Register

Organiser's description

Since 2010, the Rochester Triathlon (aka The ROC) is a late summer classic organized by the Rochester Area Triathletes (aka RATs) and held at Durand-Eastman Beach in Irondequoit, NY on Saturday August 28, 2026. The ROC features a shallow open-water swim, closed-to-traffic, super-fast, bike course, and a picturesque run along Lake Ontario and Seabreeze shorelines to the roaring crowds lining the pathway.

The ROC is a USAT-sanctioned event offering qualifying slots for the National Championships for all Sprint and Intermediate distances in the following divisions:

* HIGH SCHOOL: Male and Females still in school (Sprint distance only)
* AGE GROUP: Every 5 years (Sprint and Intermediate Triathlon)
* ATHENA / CLYDESDALE: Athenas are females above 165lbs, Clydesdales are males above 225lbs (Sprint distance only)
* DUATHLON: Male and Female Top (No Age Groups)
* AQUABIKE: Male and Female Top 3 (No Age Groups)
* 5K RUN: Male and Female Top 3 (No Age Groups)