The Swim Strong Solution Clinic 2024
Sunday, January 28, 2024
Past event
8:00 AM EST
Wilmington, North Carolina
$158.94 · 1 race
Event summary
Join us for the Swim Strong Solution Clinic on Sunday, January 28, 2024, in the beautiful Wilmington, New Hanover! This dynamic event, led by esteemed coaches Beth Andrew and Sami Winter, is designed to enhance your swimming technique and boost your performance. With a focus on the complete catch, increased stroke rate, and critical swim speed, swimmers of all levels will benefit from a comprehensive program that includes two in-water sessions and an insightful classroom session.
Throughout the day, participants will engage in a variety of activities, including video analysis to identify technical improvements, a CSS test to gauge swim fitness, and drill-based technique training to perfect essential skills. With a limited capacity of just 20 athletes, you'll receive personalized attention and tailored feedback to help you reach your swimming goals. Don’t miss this opportunity to optimize your swim technique and elevate your performance in the water!
Throughout the day, participants will engage in a variety of activities, including video analysis to identify technical improvements, a CSS test to gauge swim fitness, and drill-based technique training to perfect essential skills. With a limited capacity of just 20 athletes, you'll receive personalized attention and tailored feedback to help you reach your swimming goals. Don’t miss this opportunity to optimize your swim technique and elevate your performance in the water!
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The Swim Strong Solution Clinic 2024
Incl. $9.94 Fee &
Entries closed8:00 AM EST
$158.94
Organiser's description
Introducing.....the Swim Strong Solution by Coach Beth Andrew & Coach Sami Winter.
WE BELIEVE THAT THE SOLUTION TO A STRONGER SWIM IS A COMBINATION OF THE COMPLETE CATCH, AN INCREASED STROKE RATE AND YOUR CRITICAL SWIM SPEED. DEVELOPED BY SAMI WINTER (USAT LEVEL III COACH AND SWIM SPEED SECRETS CERTIFIED) AND BETH ANDREW (USAT LEVEL II ENDURANCE COACH), THE SWIM STRONG SOLUTION IS A METHOD DESIGNED TO INCREASE YOUR SUSTAINABLE SPEED.
We'll provide two in-water sessions and one classroom session designed to pinpoint the strengths and limiters of each swimmer. The first block will include a CSS test and video session. The second block will feature a group forum and video analysis. The last block of the day will be a swimmer-specific semi private lesson designed to work improve the catch and the stroke rate.
Our Swim Strong Solution swim clinics help optimize your swim by providing:
* Video Analysis: We'll use underwater video footage to identify technical flaws and areas for improvement.
* Rate vs. Distance per Stroke: We test different stroke rates while maintaining CSS. We'll help you find the balance between high rate and efficient distance-per-stroke.
* CSS Test: We'll test your swim fitness with a CSS test. CSS is a race-specific training pace. CSS will train you to sustain a moderately high speed for longer distances.
* Drill-Based Technique Training: We provide a group swim lesson focused on perfecting each catch element body position, arm placement, timing through drills before integrating them into full strokes.
Plus, you can include video footage feedback and a training plan for an additional fee.
* VIDEO FOOTAGE FEEDBACK is a customized video created with underwater footage from your swim. It helps you pinpoint strengths and weaknesses in your stroke and provides drills and cues to help you improve. HERE is an example.
* SWIM STRONG SOLUTION TRAINING PLAN: We provide a training plan that will gradually increase volume and intensity of swim workouts to adapt and build endurance using CSS, swim stroke and the complete catch.
The tentative itinerary is:
8:00AM - 10:00AM SWIM VIDEO SESSION
We provide a warm-up workout for swimmers and then start the video session. We'll get video of athletes from all angles in order to pinpoint strengths and weaknesses of posture, pull and power.
CSS Test
10:30AM - 1:00PM SWIM ANALYSIS/CLASSROOM SESSION
In this group session, we'll review videos of each swimmer and present ways to improve stroke, power and efficiency.
1:00PM - 2:00 Break
2:00PM - 4:00PM Group Swim Lessons
In this group session, we'll work with swimmers on the drills they need specific to their strengths and weaknesses.
This clinic is limited to 20 athletes.
WE BELIEVE THAT THE SOLUTION TO A STRONGER SWIM IS A COMBINATION OF THE COMPLETE CATCH, AN INCREASED STROKE RATE AND YOUR CRITICAL SWIM SPEED. DEVELOPED BY SAMI WINTER (USAT LEVEL III COACH AND SWIM SPEED SECRETS CERTIFIED) AND BETH ANDREW (USAT LEVEL II ENDURANCE COACH), THE SWIM STRONG SOLUTION IS A METHOD DESIGNED TO INCREASE YOUR SUSTAINABLE SPEED.
We'll provide two in-water sessions and one classroom session designed to pinpoint the strengths and limiters of each swimmer. The first block will include a CSS test and video session. The second block will feature a group forum and video analysis. The last block of the day will be a swimmer-specific semi private lesson designed to work improve the catch and the stroke rate.
Our Swim Strong Solution swim clinics help optimize your swim by providing:
* Video Analysis: We'll use underwater video footage to identify technical flaws and areas for improvement.
* Rate vs. Distance per Stroke: We test different stroke rates while maintaining CSS. We'll help you find the balance between high rate and efficient distance-per-stroke.
* CSS Test: We'll test your swim fitness with a CSS test. CSS is a race-specific training pace. CSS will train you to sustain a moderately high speed for longer distances.
* Drill-Based Technique Training: We provide a group swim lesson focused on perfecting each catch element body position, arm placement, timing through drills before integrating them into full strokes.
Plus, you can include video footage feedback and a training plan for an additional fee.
* VIDEO FOOTAGE FEEDBACK is a customized video created with underwater footage from your swim. It helps you pinpoint strengths and weaknesses in your stroke and provides drills and cues to help you improve. HERE is an example.
* SWIM STRONG SOLUTION TRAINING PLAN: We provide a training plan that will gradually increase volume and intensity of swim workouts to adapt and build endurance using CSS, swim stroke and the complete catch.
The tentative itinerary is:
8:00AM - 10:00AM SWIM VIDEO SESSION
We provide a warm-up workout for swimmers and then start the video session. We'll get video of athletes from all angles in order to pinpoint strengths and weaknesses of posture, pull and power.
CSS Test
10:30AM - 1:00PM SWIM ANALYSIS/CLASSROOM SESSION
In this group session, we'll review videos of each swimmer and present ways to improve stroke, power and efficiency.
1:00PM - 2:00 Break
2:00PM - 4:00PM Group Swim Lessons
In this group session, we'll work with swimmers on the drills they need specific to their strengths and weaknesses.
This clinic is limited to 20 athletes.
Location
2815 College Rd, Wilmington, 28412, NC, United States
The Swim Strong Solution Clinic 2024
Event data
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