Trinona

Experience one of the Midwests most scenic race courses. Swim beneath the Sugar Loaf peak in Lake Winona, then head out for some country cycling, finishing with a flat, fast run along beautiful Lake Winona and ending at the historic Lake Park bandshell.
We also offer a run - bike - run Duathlon that will follow our Sprint run and bike courses.
New for 2024! We are offering two Aquabike events. We will have a Short Course race that will follow our Sprint swim and Bike routes and an Intermediate Course race that will follow the International Swim and Bike routes.
International Course - .93 mile swim | 23.85 mile bike | 6.2 mile runSprint Course - .25 mile swim | 11 mile bike | 3.1 mile runDuathlon - 3.1 mile run | 11 mile bike | 3.1 mile runAqubike International Course - .93 mile swim | 23.85 mile bikeAquabike Sprint Course - .25 mile swim | 11 mile bike
SATURDAY, JUNE 8
2:00 PM - EXPO/PACKET PICK-UP LAKE WINONA3:00 PM and 5:00 PM ATHLETE COURSE TALK AT THE BANDSHELL - Required for all participants!6:00 PM - PACKET PICK-UP CLOSES 
SUNDAY, JUNE 9
5:00 AM - TRANSITION OPENS FOR ALL EVENTS -You may not enter until you have your bib #! Athletes ONLY- No spectators allowed in transition!5:00 AM - RACE DAY PACKET PICK-UP OPENS6:45 AM - INTERNATIONAL TRANSITION CLOSES7:00 AM - INTERNATIONAL AND AQUBIKE INTERNATIONAL WAVES START7:30 AM - MASS START FOR DUATHLON7:45 AM - RACE DAY PACKET PICK-UP CLOSES7:45 AM - SPRINT TRANSITION CLOSES8:00 AM - SPRINT AND AQUABIKE SPRINT WAVES START10:30 AM - POST-RACE MEAL AWARDS - This is an estimated time. May vary based on results availability.