Triple Threat Tuesdays - Running, Mobility, & Strength Program
Tuesday, January 2 – Tuesday, February 6, 2024
Past event
6:00 AM EST
Roanoke, Virginia
$38.10 · 1 race
Event summary
Kickstart your 2024 fitness journey with the exciting Triple Threat Tuesdays program, running from January 2 to February 6 in beautiful Roanoke, Virginia! This engaging event offers a fantastic blend of running, mobility, and strength workouts designed to keep you motivated and accountable. Each Tuesday morning from 6:00 to 7:00 am, participants will gather at the Shrine Hill Park parking lot (2102 Grandin Rd SW) to tackle a dynamic routine that includes 3 to 5 miles of running. The workouts will feature a warm-up on scenic trails followed by interval training on the track, capped off with a 10-minute strength and mobility session.
Whether you're a walker or a speedy runner, this program is tailored to accommodate all fitness levels, allowing you to adjust the distance to suit your needs. Bring your headlamp and water for this vibrant community experience, and don't miss the optional bonus round for an additional 2 road miles and a chance to enjoy coffee or smoothies afterward! With comprehensive coaching support, strength training plans, and expert tips on nutrition and recovery, Triple Threat Tuesdays is your perfect opportunity to enhance your running skills while having fun in a supportive environment. Join us and make this year your best one yet!
Whether you're a walker or a speedy runner, this program is tailored to accommodate all fitness levels, allowing you to adjust the distance to suit your needs. Bring your headlamp and water for this vibrant community experience, and don't miss the optional bonus round for an additional 2 road miles and a chance to enjoy coffee or smoothies afterward! With comprehensive coaching support, strength training plans, and expert tips on nutrition and recovery, Triple Threat Tuesdays is your perfect opportunity to enhance your running skills while having fun in a supportive environment. Join us and make this year your best one yet!
This event has taken place
Congratulations to everyone who took part. We're waiting on information about the next edition of this event.
Did you race? Let the community know how you got on and leave a review.
Add your review
Reviews
Done this event?
First-hand event reviews from people who have been there, done that and got the breathable T-shirt, really help everyone choose their next event.
Races
-
Triple Threat Tuesdays - Running, Mobility, & Strength Program
Incl. $3.10 Fee &
Entries closedTuesday, Jan 2, 2024 (6:00 AM EST)
$38.10
Organiser's description
Get the MOTIVATION and ACCOUNTABILITY you've been looking for in your running! The coach will provide 6 unique weekly running, mobility, and strength workouts to help you start your year on the right foot. Triple Threat Tuesdays will be held: Jan 2, 9, 16, 23, 30, and Feb 6.
Each workout will be 3 to 5 miles and will start at Shrine Hill Park parking lot (2102 Grandin Rd SW). We will warm up with 1.5 to 2.5 miles on the trail (approx. 10:30-11:30 pace) and then complete 1.5 to 2.5 miles worth of intervals on the track. Afterward, we will do a 10-minute strength, mobility, and stretching session.
The group will meet on Tuesday mornings from 6:00 - 7:00 am. We will start at 6:02; if you don't see us in the lot, follow the trail or hit the track for your warmup. You may leave early or start late as your schedule requires. Walkers are welcome, and really fast people are welcome, too. Any workout can be modified to do fewer or more miles. Consider bringing a headlamp and water!
Optional BONUS round: stay until 7:30 for 2 road miles and a coffee/smoothie opportunity.
This program includes:
* STRENGTH TRAINING PLANS to complete alongside your running workouts.
* Tips on MOBILITY and STRETCHING.
* Explanation of a wide variety of RUNNING workouts.
* Weekly check-ins on running and strength training progress.
* Unlimited access to the coach for 2 months regarding pace recommendations and personalized coaching.
* Info about shoes, gear, hydration, nutrition, recovery, and injury prevention.
* Motivation, inspiration, and humor.
* Free stock training plans (5k to 50k) on request.
This training program is hosted by OFF THE GRID RUNNING and is led by Coach Becky Walters, an RRCA certified coach and avid runner.
Each workout will be 3 to 5 miles and will start at Shrine Hill Park parking lot (2102 Grandin Rd SW). We will warm up with 1.5 to 2.5 miles on the trail (approx. 10:30-11:30 pace) and then complete 1.5 to 2.5 miles worth of intervals on the track. Afterward, we will do a 10-minute strength, mobility, and stretching session.
The group will meet on Tuesday mornings from 6:00 - 7:00 am. We will start at 6:02; if you don't see us in the lot, follow the trail or hit the track for your warmup. You may leave early or start late as your schedule requires. Walkers are welcome, and really fast people are welcome, too. Any workout can be modified to do fewer or more miles. Consider bringing a headlamp and water!
Optional BONUS round: stay until 7:30 for 2 road miles and a coffee/smoothie opportunity.
This program includes:
* STRENGTH TRAINING PLANS to complete alongside your running workouts.
* Tips on MOBILITY and STRETCHING.
* Explanation of a wide variety of RUNNING workouts.
* Weekly check-ins on running and strength training progress.
* Unlimited access to the coach for 2 months regarding pace recommendations and personalized coaching.
* Info about shoes, gear, hydration, nutrition, recovery, and injury prevention.
* Motivation, inspiration, and humor.
* Free stock training plans (5k to 50k) on request.
This training program is hosted by OFF THE GRID RUNNING and is led by Coach Becky Walters, an RRCA certified coach and avid runner.
Location
2102 Grandin Rd SW, Roanoke, 24015, VA, United States
Triple Threat Tuesdays - Running, Mobility, & Strength Program
Event data
This event was added by Find a Race. Race Director? Get in touch.