UCAN5K with Jersey Women Strong - Fall 2024
- Date Sun 8th September 2024 - Sun 3rd November 2024
- Time 8:00AM EDT
- Location Ridgewood, New Jersey
- Price $75.00
- Races 1 race
- Distances 5km
Event summary
Get ready to lace up your running shoes and join the excitement at the UCAN5K with Jersey Women Strong, kicking off on Sunday, September 8, 2024, in the vibrant community of Ridgewood, Queens! This empowering 8-week training program is exclusively designed for women and aims to prepare you to conquer a 5K (3.1 miles) at the esteemed 9th Annual Hero 5K, taking place on November 4, 2024, at Bergen Community College.
Whether you're a beginner or returning to the sport, this gradual walk-to-run program is the perfect way to build confidence, meet like-minded women, and enjoy the camaraderie of group training. With weekly meet-ups every Sunday at 8:00 AM, you'll receive professional coaching, a tech shirt, and all the motivation you need to succeed. Participants rave about the supportive environment and the accountability that comes from running with a team. For just $75, you’ll embark on a journey filled with wellness tips, nutrition advice, and endless encouragement. Don’t miss your chance to take that first step toward a healthier, happier you—join us for UCAN5K with Jersey Women Strong and transform your running experience!
Whether you're a beginner or returning to the sport, this gradual walk-to-run program is the perfect way to build confidence, meet like-minded women, and enjoy the camaraderie of group training. With weekly meet-ups every Sunday at 8:00 AM, you'll receive professional coaching, a tech shirt, and all the motivation you need to succeed. Participants rave about the supportive environment and the accountability that comes from running with a team. For just $75, you’ll embark on a journey filled with wellness tips, nutrition advice, and endless encouragement. Don’t miss your chance to take that first step toward a healthier, happier you—join us for UCAN5K with Jersey Women Strong and transform your running experience!
Organiser's Description
Join us for an 8-week in-person, all-women's training program that will prepare you to run a 5K (3.1 miles)!!! Our goal will be for you to cross the finish line at the 9th Annual Hero 5K at Bergen Community College, Sunday, November 4, 2024 (race entry fees are NOT included in UCAN5K registration fees).
Designed with the beginner runner in mind, this gradual, walk-to-run program is perfect for first-time runners or those who are coming back to the sport after a layoff.
"Absolutely loved this program! It was so motivating to see everyone's progress and kept me on track much better than if I were following another program or app on my own!" --past UCAN5K participant
"This has been such a helpful program for me, first when I wanted to start running and then this year when I needed help getting back into a running routine. And as a lone runner for so long, I had no idea how fun it is to run with others until this year's program!" --past UCAN5K participant
"I'm so grateful! I don't think I would have been able to do this without support! I am so pleased with the program. Looking to continue my running!" --past UCAN5K participant
Weekly meet-ups (Sunday mornings) will take place at 8:00 AM, in person, on the following Sundays:
9/8, 9/15, 9/22, 9/29, 10/6, 10/23, 10/20, 10/27
**NOTE, WE WILL ALWAYS DO OUR BEST TO MAINTAIN THE PUBLISHED SCHEDULE, BUT THERE MAY BE CHANGES AT THE DISCRETION OF COACH DANA.
COST IS $75 FOR THE TRAINING PROGRAM AND INCLUDES 8 weeks of professional group run coaching, team tech shirt, JWS MEMBERSHIP THROUGH DECMBER 31, 2024, unlimited support from Coach Dana, plus top-notch motivation and accountability from northern NJ's largest all women's running, walking and multi-sport group.
100% MONEY-BACK GUARANTEE! Stick with us for 8 weeks and follow the program and if youre not happy well give you back every penny. What do we need from you? We need you to take the first step with us!
In addition to in-person sessions, workout schedules will be emailed weekly and are designed for individuals with limited to no running experience. Daily support will include wellness-related information, nutrition tips, and motivational posts, along with unlimited question/answer opportunities.
The program is led and moderated by JWS Founder and RRCA Certified Head Coach Dana Anello White. You can learn more about Coach Dana HERE [http://www.jerseywomenstrong.com/about/].
_QUESTIONS?_ Please contact Coach Dana at [email protected] [https://runsignup.com/Workouts%20will%20be%20posted%20weekly%20and%20are%20designed%20for%20individuals%20with%20limited%20to%20no%20running%20experience.%20In%20addition,%20daily%20Facebook%20support%20will%20include%20wellness-related%20information,%20nutrition%20tips%20and%20motivational%20posts,%20along%20with%20unlimited%20question/answer%20opportunities.]
Take this journey with us. UCAN5K WITH JERSEY WOMEN STRONG!
_GET FIT. GIVE BACK. CHANGE LIVES._
Designed with the beginner runner in mind, this gradual, walk-to-run program is perfect for first-time runners or those who are coming back to the sport after a layoff.
"Absolutely loved this program! It was so motivating to see everyone's progress and kept me on track much better than if I were following another program or app on my own!" --past UCAN5K participant
"This has been such a helpful program for me, first when I wanted to start running and then this year when I needed help getting back into a running routine. And as a lone runner for so long, I had no idea how fun it is to run with others until this year's program!" --past UCAN5K participant
"I'm so grateful! I don't think I would have been able to do this without support! I am so pleased with the program. Looking to continue my running!" --past UCAN5K participant
Weekly meet-ups (Sunday mornings) will take place at 8:00 AM, in person, on the following Sundays:
9/8, 9/15, 9/22, 9/29, 10/6, 10/23, 10/20, 10/27
**NOTE, WE WILL ALWAYS DO OUR BEST TO MAINTAIN THE PUBLISHED SCHEDULE, BUT THERE MAY BE CHANGES AT THE DISCRETION OF COACH DANA.
COST IS $75 FOR THE TRAINING PROGRAM AND INCLUDES 8 weeks of professional group run coaching, team tech shirt, JWS MEMBERSHIP THROUGH DECMBER 31, 2024, unlimited support from Coach Dana, plus top-notch motivation and accountability from northern NJ's largest all women's running, walking and multi-sport group.
100% MONEY-BACK GUARANTEE! Stick with us for 8 weeks and follow the program and if youre not happy well give you back every penny. What do we need from you? We need you to take the first step with us!
In addition to in-person sessions, workout schedules will be emailed weekly and are designed for individuals with limited to no running experience. Daily support will include wellness-related information, nutrition tips, and motivational posts, along with unlimited question/answer opportunities.
The program is led and moderated by JWS Founder and RRCA Certified Head Coach Dana Anello White. You can learn more about Coach Dana HERE [http://www.jerseywomenstrong.com/about/].
_QUESTIONS?_ Please contact Coach Dana at [email protected] [https://runsignup.com/Workouts%20will%20be%20posted%20weekly%20and%20are%20designed%20for%20individuals%20with%20limited%20to%20no%20running%20experience.%20In%20addition,%20daily%20Facebook%20support%20will%20include%20wellness-related%20information,%20nutrition%20tips%20and%20motivational%20posts,%20along%20with%20unlimited%20question/answer%20opportunities.]
Take this journey with us. UCAN5K WITH JERSEY WOMEN STRONG!
_GET FIT. GIVE BACK. CHANGE LIVES._
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