UCAN5K with Jersey Women Strong - Spring 2025
- Date Sun 30th March 2025 - Mon 26th May 2025
- Time 8:00AM EST
- Location Ridgewood, New Jersey
- Price $75.00
- Races 1 race
- Distances 5km
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Event summary
Get ready to lace up your running shoes for the UCAN5K with Jersey Women Strong, an empowering all-women’s training program kicking off on Sunday, March 30, 2025, in Ridgewood, Bergen! Over the course of 8 weeks, participants will enjoy in-person training sessions designed specifically for beginners and those returning to running. The program culminates in a thrilling finish at the Ridgewood Run 5K on May 26, where you’ll proudly cross the finish line after conquering 3.1 miles!
This supportive and motivating environment includes weekly meet-ups every Sunday at 8:00 AM, where you’ll receive professional coaching, a team tech shirt, and unlimited encouragement from fellow participants. For just $75, you’ll benefit from expert guidance and a wealth of resources, including workout schedules, nutrition tips, and wellness information. Join us for this life-changing experience and discover the joy of running with a community of like-minded women. Don’t miss the chance to transform your fitness journey and make lasting friendships!
This supportive and motivating environment includes weekly meet-ups every Sunday at 8:00 AM, where you’ll receive professional coaching, a team tech shirt, and unlimited encouragement from fellow participants. For just $75, you’ll benefit from expert guidance and a wealth of resources, including workout schedules, nutrition tips, and wellness information. Join us for this life-changing experience and discover the joy of running with a community of like-minded women. Don’t miss the chance to transform your fitness journey and make lasting friendships!
Organiser's Description
Join us for an 8-week in-person, all-women's training program that will prepare you to run a 5K (3.1 miles)!!! Our goal will be for you to cross the finish line at the Ridgewood Run 5K on Monday, May 26, 2025 (RACE ENTRY FEES ARE NOT INCLUDED IN UCAN5K REGISTRATION FEES).
Designed with the beginner runner in mind, this gradual, walk-to-run program is perfect for first-time runners or those who are coming back to the sport after a layoff.
"Absolutely loved this program! It was so motivating to see everyone's progress and kept me on track much better than if I were following another program or app on my own!" --past UCAN5K participant
"This has been such a helpful program for me, first when I wanted to start running and then this year when I needed help getting back into a running routine. And as a lone runner for so long, I had no idea how fun it is to run with others until this year's program!" --past UCAN5K participant
"I'm so grateful! I don't think I would have been able to do this without support! I am so pleased with the program. Looking to continue my running!" --past UCAN5K participant
Weekly meet-ups (Sunday mornings) will take place at 8:00 AM, in person, on the following Sundays:
3/30, 4/6, 4/13, 4/20, 4/27, 5/4, 5/11, 5/18, 5/25
**NOTE, WE WILL ALWAYS DO OUR BEST TO MAINTAIN THE PUBLISHED SCHEDULE, BUT THERE MAY BE CHANGES AT THE DISCRETION OF COACH DANA.
The training program costs $75 and includes 8 weeks of professional group run coaching, a team tech shirt, a discounted JWS membership code should you choose to continue after the program ends, unlimited support from Coach Dana, and top-notch motivation and accountability from northern NJ's largest all-women's running, walking, and multi-sport group.
100% MONEY-BACK GUARANTEE! Stick with us for 8 weeks and follow the program and if youre not happy well give you back every penny. What do we need from you? We need you to take the first step with us!
In addition to in-person sessions, workout schedules will be emailed weekly and are designed for individuals with limited to no running experience. Daily support will include wellness-related information, nutrition tips, and motivational posts, along with unlimited question/answer opportunities.
The program is led and moderated by JWS Founder and RRCA Certified Head Coach Dana Anello. You can learn more about Coach Dana HERE [http://www.jerseywomenstrong.com/about/].
_QUESTIONS?_ Please contact Coach Dana at [email protected] [https://runsignup.com/Workouts%20will%20be%20posted%20weekly%20and%20are%20designed%20for%20individuals%20with%20limited%20to%20no%20running%20experience.%20In%20addition,%20daily%20Facebook%20support%20will%20include%20wellness-related%20information,%20nutrition%20tips%20and%20motivational%20posts,%20along%20with%20unlimited%20question/answer%20opportunities.]
Take this journey with us. UCAN5K WITH JERSEY WOMEN STRONG!
_GET FIT. GIVE BACK. CHANGE LIVES._
Designed with the beginner runner in mind, this gradual, walk-to-run program is perfect for first-time runners or those who are coming back to the sport after a layoff.
"Absolutely loved this program! It was so motivating to see everyone's progress and kept me on track much better than if I were following another program or app on my own!" --past UCAN5K participant
"This has been such a helpful program for me, first when I wanted to start running and then this year when I needed help getting back into a running routine. And as a lone runner for so long, I had no idea how fun it is to run with others until this year's program!" --past UCAN5K participant
"I'm so grateful! I don't think I would have been able to do this without support! I am so pleased with the program. Looking to continue my running!" --past UCAN5K participant
Weekly meet-ups (Sunday mornings) will take place at 8:00 AM, in person, on the following Sundays:
3/30, 4/6, 4/13, 4/20, 4/27, 5/4, 5/11, 5/18, 5/25
**NOTE, WE WILL ALWAYS DO OUR BEST TO MAINTAIN THE PUBLISHED SCHEDULE, BUT THERE MAY BE CHANGES AT THE DISCRETION OF COACH DANA.
The training program costs $75 and includes 8 weeks of professional group run coaching, a team tech shirt, a discounted JWS membership code should you choose to continue after the program ends, unlimited support from Coach Dana, and top-notch motivation and accountability from northern NJ's largest all-women's running, walking, and multi-sport group.
100% MONEY-BACK GUARANTEE! Stick with us for 8 weeks and follow the program and if youre not happy well give you back every penny. What do we need from you? We need you to take the first step with us!
In addition to in-person sessions, workout schedules will be emailed weekly and are designed for individuals with limited to no running experience. Daily support will include wellness-related information, nutrition tips, and motivational posts, along with unlimited question/answer opportunities.
The program is led and moderated by JWS Founder and RRCA Certified Head Coach Dana Anello. You can learn more about Coach Dana HERE [http://www.jerseywomenstrong.com/about/].
_QUESTIONS?_ Please contact Coach Dana at [email protected] [https://runsignup.com/Workouts%20will%20be%20posted%20weekly%20and%20are%20designed%20for%20individuals%20with%20limited%20to%20no%20running%20experience.%20In%20addition,%20daily%20Facebook%20support%20will%20include%20wellness-related%20information,%20nutrition%20tips%20and%20motivational%20posts,%20along%20with%20unlimited%20question/answer%20opportunities.]
Take this journey with us. UCAN5K WITH JERSEY WOMEN STRONG!
_GET FIT. GIVE BACK. CHANGE LIVES._
UCAN5K with Jersey Women Strong - Spring 2025