Uwharrie Dash 23-Day Pushup and Plank Challenge
Wednesday, February 1 – Wednesday, March 15, 2023
Past event
12:01 AM EST
Albemarle, North Carolina
$23.23 · 1 race
Event summary
Get ready to transform your fitness routine with the Uwharrie Dash 23-Day Pushup and Plank Challenge, taking place from February 1 to March 15, 2023, in the scenic city of Albemarle, Stanly. This invigorating challenge invites participants of all fitness levels to embrace the power of pushups and planks, fostering strength and endurance over 23 dynamic days.
Starting with just 10 pushups and 20 seconds of planking on Day 1, you'll gradually build your way up to 35 pushups and an impressive 2 minutes and 30 seconds of planking by the end of the challenge. Whether you’re a beginner or an experienced athlete looking to customize your goals, this event offers a supportive environment to track your progress and improve your form. Let's push our limits together and make strides towards a healthier lifestyle while having fun! Join us for this exciting journey to better health and well-being!
Starting with just 10 pushups and 20 seconds of planking on Day 1, you'll gradually build your way up to 35 pushups and an impressive 2 minutes and 30 seconds of planking by the end of the challenge. Whether you’re a beginner or an experienced athlete looking to customize your goals, this event offers a supportive environment to track your progress and improve your form. Let's push our limits together and make strides towards a healthier lifestyle while having fun! Join us for this exciting journey to better health and well-being!
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Races
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Uwharrie Dash 23-Day Pushup & Plank Challenge - 2023 With T-shirt
VirtualIncludes T-Shirt
Entries closedWednesday, Feb 1, 2023
$23.23
Organiser's description
THE UWHARRIE DASH PUSH-UP & PLANK CHALLENGE IS BACK!
ITS 2023 AND 23 DAYS OF PUSH UPS AND PLANKS!
THE POPULAR CHALLENGE WAS A SUCCESS, WITH MANY PEOPLE ADDING PUSHUPS AND PLANKS TO THEIR REGULAR EXERCISE ROUTINE AFTER THE CHALLENGE ENDED.
BEGINNERS: WE WILL START WITH 10 PUSH-UPS AND 20 SECONDS OF PLANKS ON DAY 1. DURING THE COURSE OF 23-DAYS WE WILL SLOWLY BUILD UP TO GET YOU TO 35 PUSH-UPS AND 2:30 OF PLANKS BY THE 23RD DAY. ANYONE CAN START THIS CHALLENGE AND GO AT YOUR OWN PACE. YOU CAN DO MODIFIED PLANKS AND PUSH-UPS. YOU CAN ALSO, SPLIT UP YOUR PUSHUPS AND PLANKS. REMEMBER, EVERYONE STARTS AT A DIFFERENT EXERCISE LEVEL. THE GOAL IS TO IMPROVE FROM WHERE YOUR OWN STARTING POINT.
EXPERIENCED: CUSTOMIZE YOUR CHALLENGE. EXAMPLE: IF YOU ARE ALREADY DOING 0-PUSHUPS AND 2:00 PLANKS A DAY, CHALLENGE YOURSELF TO GET TO 50 PUSHUPS A DAY AND 5:00 MINUTES OF PLANKS.
UWHARRIE DASH 23-DAY PUSH-UP AND PLANK CHALLENGE WORKOUT https://d368g9lw5ileu7.cloudfront.net/races/race89990-customSectionAttachment5e921c060618b8.38579668.pdf
Record your workouts daily on the results section on Runsignup.
PUSH-UPS
AS YOU BUILD UP YOUR STRENGTH YOU WILL FIND THAT YOU WILL BE ABLE TO DO, WHAT YOU DID NOT THINK WAS ACHIEVABLE. IT IS OK TO BREAK UP YOUR PUSH UPS IF NEEDED. IF YOU STRUGGLE, RATHER THAN STOP, IT'S BEST TO TAKE A BREATHER, GET BACK AT IT AND FINISH THEM UP.
PROPER PUSH-UP TECHNIQUE: EVERYONE IN THIS CHALLENGE WILL START FROM A DIFFERENT LEVEL. HERE'S A VIDEO ON THE PROPER FORM. AS YOU PROGRESS THROUGH THE CHALLENGE, SET A GOAL OF IMPROVING YOUR FORM. PROPER PUSH-UP FORM https://www.youtube.com/watch?v=eFOSh8vpd6I
MODIFIED PUSH-UPS HERE'S A LINK TO HOW TO DO MODIFIED PUSH=UPS: MODIFIED PUSH-UPS https://gethealthyu.com/exercise/modified-push-up
PLANKS
PLANKS ARE GREAT FOR YOUR ABS AND UPPER BODY. HERE'S A VIDEO TO HELP WITH YOUR FORM: MODIFIED AND REGULAR PLANK FORM https://www.youtube.com/watch?v=6LqqeBtFn9M
YOU CAN BREAK UP YOUR PLANKS. EXAMPLE, WHEN YOU GET TO 2:00 MINUTES, YOU CAN DO A 1:00 MINUTE PLANK IN THE MORNING AND A 1:00 MINUTE PLANK IN THE EVENING.
THE CHALLENGE STARTS ON FEBRUARY 1ST. HOWEVER, YOU CAN START IT ANY TIME AFTER THAT DAY. I WILL HAVE A GOOGLE DOCS SHEET SET UP SO YOU CAN CHECK YOUR PROGRESS DAILY TO HELP KEEP YOU ACCOUNTABLE AND MOTIVATED. PLUS, WE WILL E-MAIL A CALENDAR WITH THE DETAILS OF THE CHALLENGE TO YOU.
DONATIONS
ALSO, WE ARE ACCEPTING DONATIONS FOR THE ALBEMARLE PARKS AND RECREATION TO ENHANCE THEIR PARKS, TRAILS AND MORE.
ITS 2023 AND 23 DAYS OF PUSH UPS AND PLANKS!
THE POPULAR CHALLENGE WAS A SUCCESS, WITH MANY PEOPLE ADDING PUSHUPS AND PLANKS TO THEIR REGULAR EXERCISE ROUTINE AFTER THE CHALLENGE ENDED.
BEGINNERS: WE WILL START WITH 10 PUSH-UPS AND 20 SECONDS OF PLANKS ON DAY 1. DURING THE COURSE OF 23-DAYS WE WILL SLOWLY BUILD UP TO GET YOU TO 35 PUSH-UPS AND 2:30 OF PLANKS BY THE 23RD DAY. ANYONE CAN START THIS CHALLENGE AND GO AT YOUR OWN PACE. YOU CAN DO MODIFIED PLANKS AND PUSH-UPS. YOU CAN ALSO, SPLIT UP YOUR PUSHUPS AND PLANKS. REMEMBER, EVERYONE STARTS AT A DIFFERENT EXERCISE LEVEL. THE GOAL IS TO IMPROVE FROM WHERE YOUR OWN STARTING POINT.
EXPERIENCED: CUSTOMIZE YOUR CHALLENGE. EXAMPLE: IF YOU ARE ALREADY DOING 0-PUSHUPS AND 2:00 PLANKS A DAY, CHALLENGE YOURSELF TO GET TO 50 PUSHUPS A DAY AND 5:00 MINUTES OF PLANKS.
UWHARRIE DASH 23-DAY PUSH-UP AND PLANK CHALLENGE WORKOUT https://d368g9lw5ileu7.cloudfront.net/races/race89990-customSectionAttachment5e921c060618b8.38579668.pdf
Record your workouts daily on the results section on Runsignup.
PUSH-UPS
AS YOU BUILD UP YOUR STRENGTH YOU WILL FIND THAT YOU WILL BE ABLE TO DO, WHAT YOU DID NOT THINK WAS ACHIEVABLE. IT IS OK TO BREAK UP YOUR PUSH UPS IF NEEDED. IF YOU STRUGGLE, RATHER THAN STOP, IT'S BEST TO TAKE A BREATHER, GET BACK AT IT AND FINISH THEM UP.
PROPER PUSH-UP TECHNIQUE: EVERYONE IN THIS CHALLENGE WILL START FROM A DIFFERENT LEVEL. HERE'S A VIDEO ON THE PROPER FORM. AS YOU PROGRESS THROUGH THE CHALLENGE, SET A GOAL OF IMPROVING YOUR FORM. PROPER PUSH-UP FORM https://www.youtube.com/watch?v=eFOSh8vpd6I
MODIFIED PUSH-UPS HERE'S A LINK TO HOW TO DO MODIFIED PUSH=UPS: MODIFIED PUSH-UPS https://gethealthyu.com/exercise/modified-push-up
PLANKS
PLANKS ARE GREAT FOR YOUR ABS AND UPPER BODY. HERE'S A VIDEO TO HELP WITH YOUR FORM: MODIFIED AND REGULAR PLANK FORM https://www.youtube.com/watch?v=6LqqeBtFn9M
YOU CAN BREAK UP YOUR PLANKS. EXAMPLE, WHEN YOU GET TO 2:00 MINUTES, YOU CAN DO A 1:00 MINUTE PLANK IN THE MORNING AND A 1:00 MINUTE PLANK IN THE EVENING.
THE CHALLENGE STARTS ON FEBRUARY 1ST. HOWEVER, YOU CAN START IT ANY TIME AFTER THAT DAY. I WILL HAVE A GOOGLE DOCS SHEET SET UP SO YOU CAN CHECK YOUR PROGRESS DAILY TO HELP KEEP YOU ACCOUNTABLE AND MOTIVATED. PLUS, WE WILL E-MAIL A CALENDAR WITH THE DETAILS OF THE CHALLENGE TO YOU.
DONATIONS
ALSO, WE ARE ACCEPTING DONATIONS FOR THE ALBEMARLE PARKS AND RECREATION TO ENHANCE THEIR PARKS, TRAILS AND MORE.
Location
154 S. First St., Albemarle, 28001, NC, United States
Uwharrie Dash 23-Day Pushup and Plank Challenge
Event data
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