Warrior's Rest 5k & Ruck

WARRIOR'S REST AND THE MUSKOGEE FRATERNAL ORDER OF POLICE WELCOMES YOU TO RUN THE WARRIOR'S REST 5K & RUCK ON OCTOBER 12TH AT THE DEPOT GREEN IN MUSKOGEE. THIS EVENT WILL FEATURE A 5K RUN/WALK AT 8:00 AM AND A 9.25 MILE RUCK AT 9:00 AM. PARTICIPANTS ARE ENCOURAGED TO TAKE ON THE BRICK, RUNNING THE 5K AT 8:00 AND TAKING ON THE RUCK AT 9:00.

ALL THE PROCEEDS FROM THIS EVENT WILL GO TOWARDS WARRIOR'S REST GOAL OF SUPPORTING THE EMOTIONAL AND PHYSICAL HEALTH OF FIRST RESPONDERS.

EVENT DETAILS:

LOCATION: DEPOT GREEN IN MUSKOGEE (205 ELGIN ST, MUSKOGEE, OK 74401)

PACKET PICK UP / RACE DAY REGISTRATION: STARTING AT 7:00 AM ON AT THE SHELTER AT THE DEPOT GREEN SHELTER.

T-SHIRTS: ALL PARTICIPANTS THAT SIGN UP BY SET 27TH WILL GET A SHIRT, FIRST COME FIRST SERVE AFTER THAT.

RUCK RULES: NO SPECIFIC WIEGHT REQUIREMENT FOR YOUR RUCK. THERE IS A 4 HOUR TIME LIMIT (MUST FINISH BY 1:00 PM).

5K AND RUCK COURSES: USATF CERTIFIED 5K COURSE. SEE 5K AND RUCK MAPS BELOW

5K AWARDS: MEDALS TO THE TOP 3 MALE AND FEMALE IN EACH 5K AGE GROUP, TROPHIES FOR OVERALL TOP 3 MALE AND FEMALES.

RUCK AWARDS: FINISHERS MEDAL TO ALL RUCK FINISHERS

BRICK AWARDS: CUSTOM FINISHERS BRICK TO PARTICIPANTS WHO COMOPLETE THE 5K AND RUCK,



ABOUT WARRIOR'S REST: WARRIORS REST FOUNDATION EMPOWERS RESILIENCE IN FIRST RESPONDERS, THEIR PARTNERS, AND FAMILIES BY PRIORITIZING EMOTIONAL HEALTH AND PHYSICAL WELLNESS TO PROTECT CAREER LONGEVITY. THIS IS DONE BY TRAINING PEER SUPPORT TEAMS WITH DEPARTMENTS AND PROVIDING A WIDE RANGE OF PROGRAMS TO SUPPORT FRIST RESPONDERS, THEIR FAMILIES, AND PARTNERS.