Without Limits Columbia XC Coaching 2025
Friday, May 23 – Friday, July 11, 2025
Past event
12:00 AM EDT (midnight)
Columbia, South Carolina
$100.00–$200.00 · 3 races
Event summary
Get ready for an exciting summer of cross country training at the Without Limits Columbia XC Coaching event! From May 23 to July 11, 2025, young runners in Columbia, Lexington will have the unique opportunity to enhance their skills and prepare for the upcoming fall season. Under the guidance of Coach Trey McCain, participants will engage in conditioning practices focused on building an aerobic base, improving strength, agility, and speed.
This enriching program will also cover essential topics such as nutrition and racing tactics, helping athletes understand what it means to be part of a cross country team. Practices will run from 8 AM to 10 AM, making it a perfect way to kickstart the day. Runners are encouraged to bring a good pair of running shoes, a yoga mat, and a water bottle filled with their favorite beverage. Join us for a summer full of growth, camaraderie, and the pursuit of personal bests!
This enriching program will also cover essential topics such as nutrition and racing tactics, helping athletes understand what it means to be part of a cross country team. Practices will run from 8 AM to 10 AM, making it a perfect way to kickstart the day. Runners are encouraged to bring a good pair of running shoes, a yoga mat, and a water bottle filled with their favorite beverage. Join us for a summer full of growth, camaraderie, and the pursuit of personal bests!
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Races
-
June Registration
Incl. T-Shirt
Entries closedFriday, May 23, 2025
$100.00
-
July Registration
Incl. T-Shirt
Entries closedFriday, Jun 27, 2025
$100.00
-
June and July Registration
Incl. T-Shirt
Entries closedFriday, May 23, 2025
$200.00
Organiser's description
Without Limits summer conditioning is designed to give young XC runners an edge in the fall. Practices are organized and lead by Coach Trey McCain.
Runners will learn to build an aerobic base, improve strength, agility, and speed. Other topics of discussion will include nutrition, racing tactics, and what it means to be on a XC team. Runners need a good pair of running shoes, yoga mat, water bottle with water or preferred beverage.
Coach Trey has worked with a variety of runners that have gone on to achieve personal bests, conference championships, state championships, and promotions in the military.
Conditioning starts 5/25 and goes through 8/2. Start time is 8 AM and practice ends at 10 AM
Runners will learn to build an aerobic base, improve strength, agility, and speed. Other topics of discussion will include nutrition, racing tactics, and what it means to be on a XC team. Runners need a good pair of running shoes, yoga mat, water bottle with water or preferred beverage.
Coach Trey has worked with a variety of runners that have gone on to achieve personal bests, conference championships, state championships, and promotions in the military.
Conditioning starts 5/25 and goes through 8/2. Start time is 8 AM and practice ends at 10 AM
Location
5637 Bush River Rd, Columbia, 29212, SC, United States
Without Limits Columbia XC Coaching 2025
Event data
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