* 1 in 5 women in the U.S. experience a mental health condition like anxiety or depression each year.
* Women are twice as likely as men to experience depression, and many suffer without seeking help due to stigma, fear, or lack of support.
* Hormonal changes (e.g., during menstruation, pregnancy, postpartum, and menopause) can impact a womans mental health significantly.
* Black, Indigenous, and women of color often face additional layers of trauma, systemic racism, and underdiagnosis when it comes to mental health support.
* Trauma and abuseincluding emotional, physical, or sexual abuseare strongly linked to higher rates of anxiety, PTSD, and depression in women.
* 60% of women with anxiety never receive treatment, often due to fear of judgment or being perceived as weak.
* Mental health is just as important as physical health. Untreated mental illness can affect sleep, heart health, immunity, and relationships.
* Social media and cultural expectations often pressure women to appear perfect while silently struggling underneath.
* Self-care isnt selfish. Setting boundaries, saying no, and asking for help are acts of strength, not weakness.
* You are not alone. There is help availabletherapy, support groups, hotlines, and community support can make a huge difference.

JOIN US FOR THE 11TH ANNUAL WOMEN ROCK TUTU RUN BRINGING AWARENESS TO MENTAL HEALTH AMONGST WOMEN OF ALL RACES.

WE WILL HAVE RESOURCES FOR THERAPY, WELLNESS, HEALTHY ACTIVE LIFESTYLE, SELF CARE AND MORE!