Woodberry Hills Swim Club Water Aerobics

Tuesday, June 27 – Thursday, July 27, 2023 Past event
11:30 AM EDT
New Hartford, New York
$91.10 · 1 race

Event summary

Dive into fitness this summer with the Woodberry Hills Swim Club Water Aerobics program, running from June 27 to July 27, 2023, in the beautiful setting of New Hartford, Oneida. This invigorating low-impact workout is designed to build muscle strength and enhance endurance while providing a fun and motivating atmosphere. Each class features a dynamic blend of warm-up, cardio, and strength-training exercises, all set to energizing music.

Participants can look forward to engaging activities like water walking, bicep curls, leg lifts, and kickboard moves, all performed in the shallow end of the pool. The buoyancy of water makes it an ideal choice for individuals with joint issues, chronic pain, or those recovering from injuries. Water aerobics is particularly popular among seniors and pregnant women, but it can be tailored to challenge everyone, allowing for increased intensity through more repetitions or faster paces. Take the plunge and enjoy a refreshing way to stay active this summer!

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Races

  • Woodberry Hills Swim Club Water Aerobics

    Incl. $6.10 Fee &

    Take the plunge and try this low-impact workout that builds muscle strength and boosts your endurance. It's fun, and it can be as challenging as you like. Each water aerobics class includes a warm-up, cardio and strength-training exercises, and a cooldown. Expect exercises like water walking, bicep curls, leg lifts, and kickboard moves. You won't be swimming, and most water workouts are done in the shallow end of the pool.

    Tuesday, Jun 27, 2023 (11:30 AM EDT)

    $91.10

    Entries closed

Organiser's description

Take the plunge and try this low-impact workout that builds muscle strength and boosts your endurance. It's fun, and it can be as challenging as you like.

An instructor will lead you through a series of moves, often set to music to keep you motivated.

Each water aerobics class includes a warm-up, cardio and strength-training exercises, and a cooldown. Expect exercises like water walking, bicep curls, leg lifts, and kickboard moves. You won't be swimming, and most water workouts are done in the shallow end of the pool.

The buoyancy of the water is easy on your joints. That makes water aerobics a good choice if you have joint problems, chronic pain, or are recovering from injury. It's also popular among seniors and pregnant women.

Though it's low-impact, you can make the workout harder. For example, do more repetitions of each move or go faster during the workout. An advanced class might include underwater interval training.

Location

13 Foxcroft Road, New Hartford, 13413, NY, United States

Event data

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