Woodberry Hills Swim Club Wednesday Water Aerobics

Wednesday, June 21 – Wednesday, August 23, 2023 Past event
11:30 AM EDT
New Hartford, New York
$91.10 · 1 race

Event summary

Dive into fitness this summer with the Woodberry Hills Swim Club's Wednesday Water Aerobics sessions, running from June 21st to August 23rd, 2023, in New Hartford, Oneida. This invigorating program invites participants of all ages and fitness levels to enjoy a low-impact workout that enhances muscle strength and boosts endurance while having fun in the water.

Led by an enthusiastic instructor, each class is designed to keep you engaged with a variety of exercises such as water walking, bicep curls, leg lifts, and kickboard moves, all set to lively music. Whether you're dealing with joint issues, chronic pain, or are in the recovery phase from an injury, this program is tailored to meet your needs. Enjoy a refreshing workout in the shallow end of the pool, where the buoyancy of the water protects your joints while still providing an effective exercise experience. Don’t miss out on this fantastic opportunity to get fit, feel great, and make new friends this summer!

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  • Woodberry Hills Swim Club Wednesday Water Aerobics

    Incl. $6.10 Fee &

    Take the plunge and try this low-impact workout that builds muscle strength and boosts your endurance. It's fun, and it can be as challenging as you like. Each water aerobics class includes a warm-up, cardio and strength-training exercises, and a cooldown. Expect exercises like water walking, bicep curls, leg lifts, and kickboard moves. You won't be swimming, and most water workouts are done in the shallow end of the pool.

    Wednesday, Jun 21, 2023 (11:30 AM EDT)

    $91.10

    Entries closed

Organiser's description

Take the plunge and try this low-impact workout that builds muscle strength and boosts your endurance. It's fun, and it can be as challenging as you like.

An instructor will lead you through a series of moves, often set to music to keep you motivated.

Each water aerobics class includes a warm-up, cardio and strength-training exercises, and a cooldown. Expect exercises like water walking, bicep curls, leg lifts, and kickboard moves. You won't be swimming, and most water workouts are done in the shallow end of the pool.

The buoyancy of the water is easy on your joints. That makes water aerobics a good choice if you have joint problems, chronic pain, or are recovering from injury. It's also popular among seniors and pregnant women.

Though it's low-impact, you can make the workout harder. For example, do more repetitions of each move or go faster during the workout. An advanced class might include underwater interval training.

Location

13 Foxcroft Road, New Hartford, 13413, NY, United States

Event data

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