XC Edge: Summer Training Program
- Date Mon 2nd June 2025 - Thu 24th July 2025
- Time 7:45AM EDT
- Location Henrico, Virginia
- Price $100.00
- Races 1 race
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Event summary
Get ready to kick off your running season with the XC Edge: Summer Training Program, taking place from June 2nd to July 24th, 2025, in Henrico! This exciting preseason training camp is tailored for middle and high school runners eager to build a strong foundation and develop smart habits for long-term success. Over the course of eight weeks, participants will enhance their aerobic capacity through progressive mileage, learn essential warm-up and cool-down routines, and engage in strength and mobility work to run stronger and prevent injuries.
Join us every Monday and Thursday morning from 7:45 to 9:00 AM, with sessions hosted at two fantastic locations: Foxhall Clubhouse and Twin Hickory Park. Whether you're preparing for cross country races or looking to elevate your running game, this program is designed to meet you where you are. Led by the dedicated and experienced Coach Linsey Cousins, who brings her passion for running and expertise in exercise science to the forefront, this program promises to instill discipline, resilience, and a love for the sport. Don't miss out on this opportunity to fuel your passion for running and set yourself up for a successful season ahead!
Join us every Monday and Thursday morning from 7:45 to 9:00 AM, with sessions hosted at two fantastic locations: Foxhall Clubhouse and Twin Hickory Park. Whether you're preparing for cross country races or looking to elevate your running game, this program is designed to meet you where you are. Led by the dedicated and experienced Coach Linsey Cousins, who brings her passion for running and expertise in exercise science to the forefront, this program promises to instill discipline, resilience, and a love for the sport. Don't miss out on this opportunity to fuel your passion for running and set yourself up for a successful season ahead!
Organiser's Description
A preseason training camp for middle/high school runners that will help build a strong base and smart habits.
We believe great seasons are built before the first day of practice. Our mission is to help middle/high school athletes lay a strong foundation while developing habits that fuel long term success in running and in life.
Over the course of eight weeks athletes will:
-Build aerobic capacity through smart, progressive mileage
-Learn proper warm up and cool-down routines to stay healthy
-Strength and mobility work to run stronger and prevent injury
-Develop discipline, resilience, and a passion for the process.
Our training is designed to meet each runner where they arewhether they are preparing for cross country or looking to take their racing to the next level.
Target Audience: Athletes looking to improve their fitness in the offseason through aerobic endurance and strength and conditioning. Need to miss a week due to vacation, coach will send you the training for the week to do on your own.
When: June 2nd-July 24th, 2025
Monday and Thursday Mornings
Time: 7:45-9:00 am
Location:
Mondays: Foxhall Clubhouse, 13550 Causeway Dr
Thursdays: Twin Hickory Park, 5011 Twin Hickory Rd
Led by Coach Linsey Cousins. A lifelong runner and passionate youth endurance coach. She began her running career in high school and walked on to her college cross country and track and field team. Linsey has a masters in exercise science with a focus on sports performance and is USATF level 1 coach. Her approach blends smart training and injury prevention to meet each athlete where they are.
We believe great seasons are built before the first day of practice. Our mission is to help middle/high school athletes lay a strong foundation while developing habits that fuel long term success in running and in life.
Over the course of eight weeks athletes will:
-Build aerobic capacity through smart, progressive mileage
-Learn proper warm up and cool-down routines to stay healthy
-Strength and mobility work to run stronger and prevent injury
-Develop discipline, resilience, and a passion for the process.
Our training is designed to meet each runner where they arewhether they are preparing for cross country or looking to take their racing to the next level.
Target Audience: Athletes looking to improve their fitness in the offseason through aerobic endurance and strength and conditioning. Need to miss a week due to vacation, coach will send you the training for the week to do on your own.
When: June 2nd-July 24th, 2025
Monday and Thursday Mornings
Time: 7:45-9:00 am
Location:
Mondays: Foxhall Clubhouse, 13550 Causeway Dr
Thursdays: Twin Hickory Park, 5011 Twin Hickory Rd
Led by Coach Linsey Cousins. A lifelong runner and passionate youth endurance coach. She began her running career in high school and walked on to her college cross country and track and field team. Linsey has a masters in exercise science with a focus on sports performance and is USATF level 1 coach. Her approach blends smart training and injury prevention to meet each athlete where they are.
Races
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Monday Easy Run + Strength/Mobility and Thursday Aerobic Endurance
Mon 2nd June 2025 (7:45AM EDT)
$100.00
Monday June 2nd - Thursday July 24th 7:45-9:00 am Wear running shoes and bring a towel or mat for stretching + water
XC Edge: Summer Training Program
