XC Edge: Summer Training Program
- Date Mon 2nd June 2025 - Thu 24th July 2025
- Time 7:45AM EDT
- Location Henrico, Virginia
- Price $100.00
- Races 1 race
Event summary
Get ready to elevate your running game with the XC Edge: Summer Training Program, taking place from June 2nd to July 24th, 2025, in Henrico! This dynamic preseason training camp is tailored for middle and high school runners eager to build a solid foundation for their upcoming cross country season. Over the course of eight weeks, participants will engage in progressive training sessions designed to enhance aerobic capacity, while also learning essential warm-up and cool-down routines to keep them healthy and injury-free.
Join us every Monday and Thursday morning from 7:45 to 9:00 am, with sessions held at the Foxhall Clubhouse and Twin Hickory Park. Led by the inspiring Coach Linsey Cousins, a seasoned runner and expert in sports performance, this program emphasizes smart training, strength and mobility work, and the development of discipline and resilience. Whether you’re looking to improve your fitness during the offseason or take your training to the next level, this program will empower you to achieve your goals and cultivate a lifelong passion for running. Don’t miss out on this opportunity to transform your running journey!
Join us every Monday and Thursday morning from 7:45 to 9:00 am, with sessions held at the Foxhall Clubhouse and Twin Hickory Park. Led by the inspiring Coach Linsey Cousins, a seasoned runner and expert in sports performance, this program emphasizes smart training, strength and mobility work, and the development of discipline and resilience. Whether you’re looking to improve your fitness during the offseason or take your training to the next level, this program will empower you to achieve your goals and cultivate a lifelong passion for running. Don’t miss out on this opportunity to transform your running journey!
Organiser's Description
A preseason training camp for middle/high school runners that will help build a strong base and smart habits.
We believe great seasons are built before the first day of practice. Our mission is to help middle/high school athletes lay a strong foundation while developing habits that fuel long term success in running and in life.
Over the course of eight weeks athletes will:
-Build aerobic capacity through smart, progressive mileage
-Learn proper warm up and cool-down routines to stay healthy
-Strength and mobility work to run stronger and prevent injury
-Develop discipline, resilience, and a passion for the process.
Our training is designed to meet each runner where they arewhether they are preparing for cross country or looking to take their training to the next level.
Target Audience: Athletes looking to improve their fitness in the offseason through aerobic endurance and strength and conditioning. Need to miss a week due to vacation, coach will send you the training for the week to do on your own.
When: June 2nd-July 24th, 2025
Monday and Thursday Mornings
Time: 7:45-9:00 am
Location:
Mondays: Foxhall Clubhouse, 13550 Causeway Dr
Thursdays: Twin Hickory Park, 5011 Twin Hickory Rd
Led by Coach Linsey Cousins. A lifelong runner and passionate youth endurance coach. She began her running career in high school and walked on to her college cross country and track and field team. Linsey has a masters in exercise science with a focus on sports performance and is USATF level 1 coach and NASM performance enhancement specialist. Her approach blends smart training and injury prevention to meet each athlete where they are.
We believe great seasons are built before the first day of practice. Our mission is to help middle/high school athletes lay a strong foundation while developing habits that fuel long term success in running and in life.
Over the course of eight weeks athletes will:
-Build aerobic capacity through smart, progressive mileage
-Learn proper warm up and cool-down routines to stay healthy
-Strength and mobility work to run stronger and prevent injury
-Develop discipline, resilience, and a passion for the process.
Our training is designed to meet each runner where they arewhether they are preparing for cross country or looking to take their training to the next level.
Target Audience: Athletes looking to improve their fitness in the offseason through aerobic endurance and strength and conditioning. Need to miss a week due to vacation, coach will send you the training for the week to do on your own.
When: June 2nd-July 24th, 2025
Monday and Thursday Mornings
Time: 7:45-9:00 am
Location:
Mondays: Foxhall Clubhouse, 13550 Causeway Dr
Thursdays: Twin Hickory Park, 5011 Twin Hickory Rd
Led by Coach Linsey Cousins. A lifelong runner and passionate youth endurance coach. She began her running career in high school and walked on to her college cross country and track and field team. Linsey has a masters in exercise science with a focus on sports performance and is USATF level 1 coach and NASM performance enhancement specialist. Her approach blends smart training and injury prevention to meet each athlete where they are.
Races
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Monday Easy Run + Strength/Mobility and Thursday Aerobic Endurance
Mon 2nd June 2025 (7:45AM EDT)
$100.00
CLOSEDMonday June 2nd - Thursday July 24th 7:45-9:00 am Wear running shoes and bring a towel or mat for stretching + water
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