Zero to WDF Training Group
Monday, June 5 – Saturday, July 8, 2023
Past event
6:00 PM EDT
Valley Cottage, New York
Free · 1 race
Event summary
Get ready to lace up your running shoes for the exciting Zero to WDF Training Group, taking place from June 5 to July 8, 2023, in the beautiful Valley Cottage, Rockland! This six-week training program, led by RRCA Certified Running Coach Gail Cirlin-Lazerus, is designed to prepare you for the WDF 5K race on July 9. Whether you're a novice eager to start your running journey or a seasoned runner looking to achieve a personal record, this supportive training group welcomes all women and non-binary individuals.
Join the in-person meet-ups starting June 15, where you'll gather every Wednesday evening from 6:00 to 6:45 PM at the scenic outer loop of Rockland Lake. You'll receive weekly training plans, helpful tips, and motivation to keep you on track. Not only will you gain the skills and confidence to conquer the 5K, but you'll also have the chance to connect with fellow runners in a positive and encouraging environment. Don’t miss out on this fantastic opportunity to train together and achieve your running goals! Please remember to bring your own water, as children are not permitted in the program. Rockland Road Runner members can join for free, while non-members
Join the in-person meet-ups starting June 15, where you'll gather every Wednesday evening from 6:00 to 6:45 PM at the scenic outer loop of Rockland Lake. You'll receive weekly training plans, helpful tips, and motivation to keep you on track. Not only will you gain the skills and confidence to conquer the 5K, but you'll also have the chance to connect with fellow runners in a positive and encouraging environment. Don’t miss out on this fantastic opportunity to train together and achieve your running goals! Please remember to bring your own water, as children are not permitted in the program. Rockland Road Runner members can join for free, while non-members
This event has taken place
Congratulations to everyone who took part. We're waiting on information about the next edition of this event.
Did you race? Let the community know how you got on and leave a review.
Add your review
Reviews
Done this event?
First-hand event reviews from people who have been there, done that and got the breathable T-shirt, really help everyone choose their next event.
Races
-
Zero to WDF Training Group
Entries closedMonday, Jun 5, 2023 (6:00 PM EDT)
Free
Organiser's description
Join RRCA Certified Running Coach and NASM Certified Personal Trainer Gail Cirlin-Lazerus of Personal Best Race Training to train for the WDFl! The 0 - WDF training group training plan will start on May 30. This is a 6-week training plan with the last 4 weeks offering an in-person meet-up on Wednesday nights. You will receive weekly training plans emailed to you, tips, and encouragement along the way, as well as an option to train as a group together once a week if desired. The in-person group will meet every Wednesday, starting June 15 at 6:00-6:45 pm, on the outer loop of Rockland Lake, next to the toll booth adjacent to parking lot #4 (which is the large lot by the Valley Cottage, south entrance of the lake.) The training group will cover 6 weeks, with an option to meet up for the last 4 weeks, and get you ready for the WDF 5K, which is July 9! Whether you are a beginner or have run the race before and want your PR, or just looking for a little support, Coach Gail will prepare you for this race.
The race and the training group welcome all those who identify as women and non-binary. Please join us. :)
Bring your own water and please no children are allowed.
This program is free to Rockland Road Runner members. If you are not a RRR member, you can still participate but need to join as a member. You will be prompted to become an RRR member when you register for this program.
The race and the training group welcome all those who identify as women and non-binary. Please join us. :)
Bring your own water and please no children are allowed.
This program is free to Rockland Road Runner members. If you are not a RRR member, you can still participate but need to join as a member. You will be prompted to become an RRR member when you register for this program.
Location
Rockland Lake, Next to toll booth, adjacent to lot #4, Valley Cottage, 10989, NY, United States
Zero to WDF Training Group
Event data
This event was added by Find a Race. Race Director? Get in touch.