3.21 Dash for Down Syndrome 5K Run/Walk

  • Date Sat 21st March 2026
  • Time 9:30AM EDT
  • Location Greensboro, North Carolina
  • Price $16.00 - $37.00
  • Races 3 races
  • Distances 5km

Event summary

Join us on Saturday, March 21, 2026, for the 8th annual 3.21 Dash for Down Syndrome 5K Run/Walk in Greensboro, Guilford, and be part of an uplifting celebration in honor of World Down Syndrome Day! This unique event not only features an official 5K run/walk, but also includes an exciting bonus dash of 0.11 miles, making the total distance 3.21 milesβ€”symbolic of the extra 21st chromosome that individuals with Down syndrome possess.

Come together with family, friends, and community members to support the Down Syndrome Network of Greater Greensboro (DSNGG) and help raise funds for vital programs and resources that assist individuals with Down syndrome and their families. Participants are encouraged to embrace the Lots of Socks campaign by wearing colorful and fun socks, sparking conversations about the cause. Whether you're a seasoned runner or a casual walker, this event promises a day of joy, awareness, and community spirit. Don't miss your chance to make a difference while having fun and celebrating inclusivity!

Organiser's Description

The Down Syndrome Network of Greater Greensboro (DSNGG) invites you and your family to participate in its 8th annual 5K walk/run, in honor of World Down Syndrome Day!

People with Down syndrome have an extra chromosome, so this race has a little something EXTRA too Official times will be recorded at the 5K finish line, then runners will go on to DASH an extra 0.1-mile to finish at 3.21 miles, in honor of the 3rd copy of the 21st chromosome present in people with Down syndrome. And if youre lucky, you may be accompanied through the second finish line by DASHers with Down syndrome to cheer you on and thank you for your support

Event proceeds will benefit the DSNGG in its efforts to support individuals with Down syndrome (Ds) and their families in our community. By participating, you can help the DSNGG continue to provide many programs and events to our families, from providing welcome bags for new parents in the hospital to hosting speakers for our parents on topics, such as special education rights and financial planning. The DSNGG also offers financial assistance and scholarships to families who need help providing medical or therapeutic services for their children with Ds.

Runners are encouraged to take part in the Lots of Socks campaign, wearing brightly colored socks, long socks, printed socks, 1 sock even 3 socks for 3 chromosomes! The choice is yours, but we ask you to join us wearing something which people will ask you about so that you can tell them all about World Down Syndrome Day. (Find more information at https://worlddownsyndromeday.org/lots-of-socks)

Did you know that people with Down syndrome have an extra chromosome? Most people have two copies of 23 different chromosomes, but individuals with Down syndrome are born with three copies of the 21st chromosome (the medical term for this is Trisomy 21). That's it only one chromosome difference! So for awareness and support, we are adding to a traditional 5K (3.1-mile) run a short extra 0.11-mile dash in honor of the extra chromosome in those with Down syndrome for a total distance of 3.21 miles!!! Again, your official time will be captured at the 5K finish line; the extra Dash is just for fun!

Races

  • 5K Run/Walk

    Incl. $5.00 Fee & T-Shirt

    Sat 21st March 2026 (9:30AM EDT)

    $37.00

    OPENS 14 FEB
    Run, Walk (or Stroll!) a 5K - 3.1 miles - and then run/walk an extra 0.11 miles for a total 3.21-mile finish!
  • Extra Special Dashers (Our Friends With Down Syndrome)

    Incl. $4.00 Fee & T-Shirt

    Sat 21st March 2026 (9:30AM EDT)

    $19.00

    OPENS 14 FEB
  • Spirit Runner (T-Shirt Only, Not Running/Walking Race)

    Incl. $4.00 Fee & T-Shirt

    Sat 21st March 2026 (9:30AM EDT)

    $16.00

    OPENS 14 FEB

Reviews

Done this event?

First-hand event reviews from people who have been there, done that and got the breathable T-shirt, really help everyone choose their next event.

Add a review

Location

LeBauer Park, 208 N. Davie Street, Greensboro, 27401, NC, United States

Who's In

See who else is doing this event

Be the first

No-one has marked this event as 'Doing' or 'Maybe' yet. Will you be the first?

More from findarace.com

You might like