46th Annual Freeze Yer Gizzard Blizzard Run™ 5K & 10K
- Date Sat 24th January 2026
- Time 9:00AM CST
- Location International Falls, Minnesota
- Price $30.93 - $46.83
- Races 3 races
- Distances 5km, 10km
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Event summary
Get ready to embrace the chill at the 46th Annual Freeze Yer Gizzard Blizzard Run™ on Saturday, January 24, 2026, in the frosty town of International Falls, Minnesota, famously known as the Icebox of the Nation! This whimsical winter running event invites brave souls to choose between a 5K or a 10K, or for those exceptionally tough participants, to conquer both distances. The action kicks off bright and early, with the 5K starting at 9 AM and the 10K following at 10 AM.
As you dash through the snowy landscape, you'll be supported by the legendary Gizzard Girls, who will be there to cheer you on and ensure a smooth registration process at the Backus Community Center. After the race, join your fellow runners for a delightful pancake feed hosted by the Falls Education Foundation, running from 7:30 AM to 11:30 AM, followed by the much-anticipated awards ceremony at 11:30 AM. Don’t forget to snag your commemorative participation medal as a memento of this unforgettable winter adventure! Make sure to reserve your accommodations in advance, as this event is a beloved staple that draws participants from far and wide. Come join the fun and
As you dash through the snowy landscape, you'll be supported by the legendary Gizzard Girls, who will be there to cheer you on and ensure a smooth registration process at the Backus Community Center. After the race, join your fellow runners for a delightful pancake feed hosted by the Falls Education Foundation, running from 7:30 AM to 11:30 AM, followed by the much-anticipated awards ceremony at 11:30 AM. Don’t forget to snag your commemorative participation medal as a memento of this unforgettable winter adventure! Make sure to reserve your accommodations in advance, as this event is a beloved staple that draws participants from far and wide. Come join the fun and
Organiser's Description
The Freeze Yer Gizzard Blizzard Run is the zaniest winter running event in North America! Only the bold run the cold in this famous little northern border town of International Falls, Minnesota [https://en.wikipedia.org/wiki/International_Falls,_Minnesota] - aka the Icebox of the Nation! Choose between the 5K or the 10K - or if you are really tough....run both. The legendary Gizzard Girls will be on hand to register, assist and cheer on all racers! We hope to see all the runners at the Runners Reception after the race!
RACE START AND REGISTRATIONS LOCATED AT BACKUS COMMUNITY CENTER, 900 5TH ST, INTL FALLS MN 56649
* Check-in and bib pickup available Friday 5pm - 7:30pm & Saturday beginning at 7:30am
* 5K starts at 9am
* 10K starts at 10am
* The Falls Education Foundation will be hosting a pancake feed from 7:30am to 11:30 am. Free will donation.
* FYGBR Awards Ceremony for 5K & 10K Races at 11:30am (est.)
* Race fee no longer includes the t-shirt.
* You can purchase a t-shirt here. [https://www.hasbargencustoms.com/s/search?q=fygbr]
* Commemorative participation medal is included.
* HIGHLY RECOMMEND DUE TO OTHER AREA EVENTS THAT YOU RESERVE A ROOM ASAP! Click this link to find the area accommodations. [https://www.rainylake.org/lodging.html?fbclid=IwAR0ZmkJkimDjPYk0pQ_Mqlc-5J95YUWPXxoxT05A01vE2jJOtYTP8EZPW0g]
RACE START AND REGISTRATIONS LOCATED AT BACKUS COMMUNITY CENTER, 900 5TH ST, INTL FALLS MN 56649
* Check-in and bib pickup available Friday 5pm - 7:30pm & Saturday beginning at 7:30am
* 5K starts at 9am
* 10K starts at 10am
* The Falls Education Foundation will be hosting a pancake feed from 7:30am to 11:30 am. Free will donation.
* FYGBR Awards Ceremony for 5K & 10K Races at 11:30am (est.)
* Race fee no longer includes the t-shirt.
* You can purchase a t-shirt here. [https://www.hasbargencustoms.com/s/search?q=fygbr]
* Commemorative participation medal is included.
* HIGHLY RECOMMEND DUE TO OTHER AREA EVENTS THAT YOU RESERVE A ROOM ASAP! Click this link to find the area accommodations. [https://www.rainylake.org/lodging.html?fbclid=IwAR0ZmkJkimDjPYk0pQ_Mqlc-5J95YUWPXxoxT05A01vE2jJOtYTP8EZPW0g]
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900 5th St, International Falls, 56649, MN, United States
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46th Annual Freeze Yer Gizzard Blizzard Run™ 5K & 10K
