Get ready for an exhilarating day of fun and fitness at the 5k/5-Mile Rat Challenge on Sunday, June 16th, 2024, in the beautiful Toms River, Ocean! This exciting event invites runners of all levels to tackle a scenic course that weaves through enchanting woodland paths, with a splash of adventure as you navigate occasional ankle-deep water. Whether you choose the 5k or the 5-mile distance, this challenge promises a memorable experience for all participants.

Don't miss out on the chance to register by June 10th to secure your spot and receive a stylish cap! The first ten father-son or father-daughter teams to register will also receive a special medal to commemorate their achievement. After crossing the finish line, enjoy a complimentary drink of your choice at MacIntyres, just a block away, where winners will be treated to a celebratory lunch. With hand-held timing to keep the competition exciting, the 5k/5-Mile Rat Challenge is not just a race—it's a day filled with fun, camaraderie, and lasting memories!