Get ready for an exciting day of fun and fitness at the 5K Rat Challenge on Sunday, June 16, 2024, in scenic Toms River, Ocean! This thrilling event offers participants the choice of a challenging 5K or a longer 5-mile run, winding through beautiful woodland paths and featuring the occasional splash through ankle-deep water. It's a fantastic opportunity to enjoy the great outdoors while pushing your limits.

Don’t miss out on the chance to register by June 10th to receive a stylish cap! The first ten father-son or father-daughter teams to enter will also earn a special medal, making this event perfect for families looking to bond through a shared love of running. After the race, participants can unwind with a complimentary drink of choice at MacIntyres, just a block away, where winners enjoy lunch on the house! With hand-held timing and a focus on fun, the 5K Rat Challenge promises a memorable day for runners of all ages and abilities. Join the excitement and make lasting memories this June!